Shake and Bake

Workouts

Tuesday 10/4/22 @ 9:12 AM
119kj
79rpm
38%
16mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 10/3/22 @ 5:11 PM
✅
196kj
84rpm
46%
20mph
Friday 7/1/22 @ 9:54 AM
✅
190kj
65rpm
46%
16mph
30 min Climb Ride
Christine D'Ercole
Monday 6/27/22 @ 10:45 PM
kj
rpm
%
0mph
Thursday 5/7/20 @ 10:12 AM
315kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/3/19 @ 4:18 PM
✅
534kj
94rpm
46%
21mph
Friday 2/21/20 @ 11:51 AM
272kj
78rpm
36%
15mph
45 min Power Zone Ride
Christine D'Ercole
Friday 2/21/20 @ 3:51 PM
✅
480kj
93rpm
43%
20mph
Friday 12/27/19 @ 2:24 PM
140kj
84rpm
39%
17mph
20 min Low Impact Ride
Olivia Amato
Monday 1/20/20 @ 4:3 PM
✅
166kj
84rpm
42%
18mph
Sunday 1/12/20 @ 2:11 PM
200kj
84rpm
39%
17mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 12/12/19 @ 12:50 PM
✅
310kj
86rpm
46%
20mph
Saturday 12/7/19 @ 1:7 PM
220kj
80rpm
42%
17mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/7/19 @ 3:58 PM
✅
293kj
85rpm
45%
20mph
Tuesday 12/4/18 @ 9:56 AM
115kj
77rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 12/22/18 @ 5:5 PM
✅
140kj
76rpm
43%
17mph

Workouts

20 min Classic Rock Ride
Christine D'Ercole
119 kj
Tuesday 10/4/22
✅ 196 kj
Monday 10/3/22
30 min Climb Ride
Christine D'Ercole
✅ 190 kj
Friday 7/1/22
kj
Monday 6/27/22
45 min Power Zone Ride
Denis Morton
315 kj
Thursday 5/7/20
✅ 534 kj
Tuesday 12/3/19
45 min Power Zone Ride
Christine D'Ercole
272 kj
Friday 2/21/20
✅ 480 kj
Friday 2/21/20
20 min Low Impact Ride
Olivia Amato
140 kj
Friday 12/27/19
✅ 166 kj
Monday 1/20/20
30 min Melissa Etheridge Ride
Christine D'Ercole
200 kj
Sunday 1/12/20
✅ 310 kj
Thursday 12/12/19
30 min Holiday Ride
Christine D'Ercole
220 kj
Saturday 12/7/19
✅ 293 kj
Saturday 12/7/19
20 min Low Impact Ride
Christine D'Ercole
115 kj
Tuesday 12/4/18
✅ 140 kj
Saturday 12/22/18