Shake and Bake

Workouts

Thursday 12/21/23 @ 2:45 PM
150kj
72rpm
38%
15mph
30 min Paramount Holiday Ride
Kendall Toole
Thursday 12/28/23 @ 3:51 PM
✅
175kj
81rpm
38%
16mph
Friday 10/22/21 @ 9:44 AM
172kj
75rpm
39%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 10/1/23 @ 8:56 PM
✅
186kj
86rpm
36%
16mph
Saturday 7/16/22 @ 11:57 AM
181kj
72rpm
43%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/27/22 @ 5:9 PM
✅
208kj
75rpm
43%
17mph
Saturday 4/23/22 @ 11:13 AM
186kj
77rpm
40%
16mph
30 min Def Leppard Ride
Sam Yo
Saturday 4/23/22 @ 8:21 PM
✅
223kj
84rpm
41%
17mph
Tuesday 1/11/22 @ 11:8 AM
184kj
71rpm
42%
16mph
30 min Pop Ride
Sam Yo
Monday 2/28/22 @ 11:56 PM
✅
191kj
78rpm
40%
16mph
Sunday 2/13/22 @ 11:41 AM
172kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/17/22 @ 12:46 AM
✅
181kj
80rpm
39%
16mph
Friday 12/17/21 @ 10:25 AM
✅
182kj
77rpm
40%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 12/18/21 @ 6:19 PM
155kj
83rpm
36%
15mph
Saturday 8/8/20 @ 1:37 PM
✅
184kj
78rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 3/21/21 @ 4:38 PM
126kj
85rpm
32%
14mph
Sunday 12/6/20 @ 3:58 PM
✅
138kj
75rpm
43%
17mph
20 min 90s Ride
Cody Rigsby
Sunday 1/17/21 @ 12:2 AM
113kj
76rpm
39%
16mph

Workouts

30 min Paramount Holiday Ride
Kendall Toole
150 kj
Thursday 12/21/23
✅ 175 kj
Thursday 12/28/23
30 min Power Zone Endurance Ride
Denis Morton
172 kj
Friday 10/22/21
✅ 186 kj
Sunday 10/1/23
30 min Lizzo Two for One Ride
Jess & Robin
181 kj
Saturday 7/16/22
✅ 208 kj
Wednesday 7/27/22
30 min Def Leppard Ride
Sam Yo
186 kj
Saturday 4/23/22
✅ 223 kj
Saturday 4/23/22
30 min Pop Ride
Sam Yo
184 kj
Tuesday 1/11/22
✅ 191 kj
Monday 2/28/22
30 min XOXO, Cody
Cody Rigsby
172 kj
Sunday 2/13/22
✅ 181 kj
Thursday 2/17/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 182 kj
Friday 12/17/21
155 kj
Saturday 12/18/21
30 min Low Impact Ride
Christine D'Ercole
✅ 184 kj
Saturday 8/8/20
126 kj
Sunday 3/21/21
20 min 90s Ride
Cody Rigsby
✅ 138 kj
Sunday 12/6/20
113 kj
Sunday 1/17/21