Shake and Bake

Workouts

Wednesday 6/21/23 @ 9:19 AM
132kj
78rpm
41%
17mph
20 min 80s Rock Ride
Leanne Hainsby
Wednesday 7/12/23 @ 11:35 AM
βœ…
246kj
78rpm
52%
21mph
Sunday 7/24/22 @ 11:51 AM
124kj
81rpm
39%
16mph
20 min Recovery Ride
Leanne Hainsby
Tuesday 8/9/22 @ 11:41 AM
βœ…
219kj
77rpm
51%
21mph
Tuesday 6/7/22 @ 10:18 AM
123kj
76rpm
40%
16mph
20 min Country Ride
Leanne Hainsby
Monday 5/16/22 @ 11:37 AM
βœ…
289kj
84rpm
54%
23mph
Friday 3/25/22 @ 10:12 AM
120kj
77rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 5/5/22 @ 10:48 AM
βœ…
223kj
75rpm
51%
20mph
Friday 11/12/21 @ 10:50 AM
105kj
75rpm
38%
15mph
20 min Low Impact Ride
Hannah Frankson
Friday 11/19/21 @ 11:43 AM
βœ…
261kj
81rpm
52%
22mph
Monday 2/1/21 @ 12:16 PM
99kj
78rpm
36%
15mph
20 min Low Impact Ride
Robin ArzΓ³n
Wednesday 1/20/21 @ 12:53 PM
βœ…
267kj
82rpm
53%
22mph
Thursday 12/24/20 @ 12:5 PM
105kj
72rpm
39%
15mph
20 min Caribbean Holiday Ride
Ally Love
Tuesday 12/29/20 @ 12:49 PM
βœ…
327kj
81rpm
58%
24mph
Monday 5/18/20 @ 10:31 AM
136kj
79rpm
42%
17mph
20 min Country Ride
Denis Morton
Monday 5/18/20 @ 10:46 AM
βœ…
325kj
82rpm
58%
24mph
Sunday 4/12/20 @ 12:22 PM
129kj
76rpm
41%
17mph
20 min 90s Ride
Hannah Corbin
Wednesday 4/8/20 @ 12:10 PM
βœ…
359kj
82rpm
61%
25mph
Tuesday 7/31/18 @ 9:22 AM
135kj
79rpm
40%
17mph
20 min Pop Ride
Alex Toussaint
Tuesday 10/8/19 @ 11:43 AM
βœ…
295kj
75rpm
59%
23mph

Workouts

20 min 80s Rock Ride
Leanne Hainsby
132 kj
Wednesday 6/21/23
βœ… 246 kj
Wednesday 7/12/23
20 min Recovery Ride
Leanne Hainsby
124 kj
Sunday 7/24/22
βœ… 219 kj
Tuesday 8/9/22
20 min Country Ride
Leanne Hainsby
123 kj
Tuesday 6/7/22
βœ… 289 kj
Monday 5/16/22
20 min Low Impact Ride
Christine D'Ercole
120 kj
Friday 3/25/22
βœ… 223 kj
Thursday 5/5/22
20 min Low Impact Ride
Hannah Frankson
105 kj
Friday 11/12/21
βœ… 261 kj
Friday 11/19/21
20 min Low Impact Ride
Robin ArzΓ³n
99 kj
Monday 2/1/21
βœ… 267 kj
Wednesday 1/20/21
20 min Caribbean Holiday Ride
Ally Love
105 kj
Thursday 12/24/20
βœ… 327 kj
Tuesday 12/29/20
20 min Country Ride
Denis Morton
136 kj
Monday 5/18/20
βœ… 325 kj
Monday 5/18/20
20 min 90s Ride
Hannah Corbin
129 kj
Sunday 4/12/20
βœ… 359 kj
Wednesday 4/8/20
20 min Pop Ride
Alex Toussaint
135 kj
Tuesday 7/31/18
βœ… 295 kj
Tuesday 10/8/19