Shake and Bake

Workouts

Tuesday 1/18/22 @ 5:4 PM
198kj
78rpm
41%
17mph
30 min Disney Ride
Emma Lovewell
Thursday 7/20/23 @ 10:12 PM
✅
239kj
81rpm
43%
18mph
Friday 11/18/22 @ 11:21 AM
161kj
70rpm
41%
15mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/22/22 @ 12:3 AM
✅
424kj
75rpm
57%
23mph
Tuesday 8/23/22 @ 12:20 PM
172kj
72rpm
41%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Monday 8/22/22 @ 10:3 PM
✅
496kj
69rpm
66%
24mph
Thursday 2/27/20 @ 10:32 PM
198kj
86rpm
45%
20mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 1/23/20 @ 11:49 PM
✅
419kj
78rpm
65%
26mph
Sunday 10/17/21 @ 12:19 PM
176kj
74rpm
40%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 9/23/21 @ 10:43 PM
✅
451kj
88rpm
53%
23mph
Tuesday 12/8/20 @ 11:32 AM
137kj
72rpm
44%
17mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 11:58 PM
✅
228kj
68rpm
56%
21mph
Saturday 11/23/19 @ 12:35 PM
208kj
79rpm
42%
17mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 9:49 PM
✅
448kj
80rpm
56%
23mph
Sunday 4/5/20 @ 11:47 AM
194kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/13/20 @ 10:8 PM
✅
511kj
71rpm
64%
24mph
Tuesday 3/10/20 @ 9:24 AM
182kj
79rpm
36%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/16/20 @ 10:49 PM
✅
442kj
73rpm
59%
23mph
Saturday 9/7/19 @ 1:13 PM
224kj
85rpm
40%
17mph
30 min Country Ride
Olivia Amato
Tuesday 8/27/19 @ 12:11 AM
✅
438kj
84rpm
53%
23mph

Workouts

30 min Disney Ride
Emma Lovewell
198 kj
Tuesday 1/18/22
✅ 239 kj
Thursday 7/20/23
30 min LOL Cody
Cody Rigsby
161 kj
Friday 11/18/22
✅ 424 kj
Tuesday 11/22/22
30 min AFO Ride: Maroon 5
Cody Rigsby
172 kj
Tuesday 8/23/22
✅ 496 kj
Monday 8/22/22
20 min FTP Test Ride
Christine D'Ercole
198 kj
Thursday 2/27/20
✅ 419 kj
Thursday 1/23/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
176 kj
Sunday 10/17/21
✅ 451 kj
Thursday 9/23/21
20 min Holiday Ride
Kendall Toole
137 kj
Tuesday 12/8/20
✅ 228 kj
Friday 12/11/20
30 min The Jess King Experience
Jess King
208 kj
Saturday 11/23/19
✅ 448 kj
Friday 10/30/20
30 min Power Zone Endurance Ride
Olivia Amato
194 kj
Sunday 4/5/20
✅ 511 kj
Tuesday 10/13/20
30 min Power Zone Ride
Christine D'Ercole
182 kj
Tuesday 3/10/20
✅ 442 kj
Monday 3/16/20
30 min Country Ride
Olivia Amato
224 kj
Saturday 9/7/19
✅ 438 kj
Tuesday 8/27/19