Shake and Bake
Workouts
Tuesday 7/19/22 @ 8:54 AM
224kj
81rpm
42%
18mph
Saturday 11/16/19 @ 5:11 PM
✅
428kj
76rpm
57%
23mph
Tuesday 10/12/21 @ 10:12 AM
79kj
80rpm
31%
13mph
Friday 10/15/21 @ 7:46 PM
✅
207kj
70rpm
54%
21mph
Saturday 10/2/21 @ 11:15 AM
114kj
73rpm
39%
15mph
Tuesday 10/5/21 @ 10:44 PM
✅
250kj
80rpm
52%
22mph
Friday 1/22/21 @ 12:43 PM
191kj
80rpm
40%
16mph
Thursday 3/4/21 @ 4:45 PM
✅
222kj
64rpm
48%
17mph
Tuesday 9/8/20 @ 12:16 PM
202kj
74rpm
43%
17mph
Saturday 9/26/20 @ 9:46 PM
✅
331kj
74rpm
52%
20mph
Friday 7/3/20 @ 11:56 AM
275kj
77rpm
40%
16mph
Saturday 7/11/20 @ 4:40 PM
✅
588kj
77rpm
54%
22mph
Saturday 10/19/19 @ 1:11 PM
210kj
75rpm
42%
17mph
Saturday 9/7/19 @ 7:52 PM
✅
426kj
76rpm
57%
23mph
Thursday 3/2/17 @ 10:43 PM
128kj
74rpm
41%
16mph
Sunday 9/15/19 @ 3:32 PM
✅
298kj
72rpm
58%
23mph
Friday 8/23/19 @ 10:28 AM
210kj
78rpm
41%
17mph
Friday 3/10/17 @ 10:27 PM
✅
494kj
90rpm
53%
24mph
Saturday 3/3/18 @ 12:51 PM
133kj
80rpm
40%
17mph
Sunday 3/11/18 @ 6:46 PM
✅
300kj
79rpm
57%
23mph
Workouts
79
kj
Tuesday 10/12/21
275
kj
Friday 7/3/20