Shake and Bake

Workouts

Wednesday 4/5/23 @ 11:46 AM
112kj
78rpm
38%
16mph
20 min Pop Punk Ride
Denis Morton
Monday 4/17/23 @ 8:52 PM
✅
113kj
73rpm
40%
16mph
Thursday 2/17/22 @ 9:58 AM
129kj
82rpm
39%
17mph
20 min Mood Ride: Salty
Jess King
Saturday 4/2/22 @ 5:39 PM
✅
204kj
73rpm
52%
20mph
Thursday 3/3/22 @ 10:1 AM
189kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/28/22 @ 7:10 PM
✅
285kj
68rpm
53%
19mph
Wednesday 8/26/20 @ 5:20 PM
✅
139kj
80rpm
42%
17mph
20 min Jam Band Ride
Denis Morton
Tuesday 8/18/20 @ 11:4 PM
136kj
74rpm
44%
17mph
Friday 3/20/20 @ 10:45 AM
198kj
83rpm
39%
17mph
30 min Together We Ride
Robin Arzón
Tuesday 4/21/20 @ 10:22 PM
✅
205kj
73rpm
45%
17mph
Thursday 3/26/20 @ 10:40 AM
✅
183kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 8/5/19 @ 10:46 PM
165kj
72rpm
41%
16mph
Tuesday 1/21/20 @ 10:48 AM
✅
95kj
79rpm
40%
16mph
15 min Pop Ride
Robin Arzón
Friday 2/7/20 @ 12:34 AM
62kj
65rpm
39%
14mph
Wednesday 10/16/19 @ 9:18 AM
198kj
80rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:30 PM
✅
210kj
72rpm
45%
17mph
Friday 7/12/19 @ 9:41 AM
122kj
66rpm
45%
16mph
20 min Pop Ride
Alex Toussaint
Friday 8/9/19 @ 11:52 PM
✅
142kj
67rpm
48%
17mph
Wednesday 6/5/19 @ 9:10 AM
✅
148kj
79rpm
43%
17mph
20 min Pop Ride
Robin Arzón
Thursday 5/30/19 @ 11:11 AM
103kj
70rpm
40%
15mph

Workouts

20 min Pop Punk Ride
Denis Morton
112 kj
Wednesday 4/5/23
✅ 113 kj
Monday 4/17/23
20 min Mood Ride: Salty
Jess King
129 kj
Thursday 2/17/22
✅ 204 kj
Saturday 4/2/22
30 min XOXO, Cody
Cody Rigsby
189 kj
Thursday 3/3/22
✅ 285 kj
Monday 3/28/22
20 min Jam Band Ride
Denis Morton
✅ 139 kj
Wednesday 8/26/20
136 kj
Tuesday 8/18/20
30 min Together We Ride
Robin Arzón
198 kj
Friday 3/20/20
✅ 205 kj
Tuesday 4/21/20
30 min Pop Ride
Cody Rigsby
✅ 183 kj
Thursday 3/26/20
165 kj
Monday 8/5/19
15 min Pop Ride
Robin Arzón
✅ 95 kj
Tuesday 1/21/20
62 kj
Friday 2/7/20
30 min JLO Ride
Jess & Robin
198 kj
Wednesday 10/16/19
✅ 210 kj
Wednesday 10/16/19
20 min Pop Ride
Alex Toussaint
122 kj
Friday 7/12/19
✅ 142 kj
Friday 8/9/19
20 min Pop Ride
Robin Arzón
✅ 148 kj
Wednesday 6/5/19
103 kj
Thursday 5/30/19