Shake and Bake

Workouts

Saturday 10/28/23 @ 1:5 PM
181kj
76rpm
40%
16mph
30 min Ludacris Ride
Jess King
Sunday 10/29/23 @ 11:31 AM
βœ…
285kj
75rpm
48%
19mph
Monday 3/18/19 @ 9:27 AM
βœ…
130kj
75rpm
42%
17mph
20 min 90s Rock Ride
Ally Love
Thursday 5/6/21 @ 12:5 PM
103kj
61rpm
43%
15mph
Monday 4/27/20 @ 10:21 AM
βœ…
263kj
83rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 8:4 PM
255kj
76rpm
37%
15mph
Thursday 1/2/20 @ 10:29 AM
βœ…
128kj
83rpm
38%
16mph
20 min Feel Good Ride
Ally Love
Monday 9/14/20 @ 5:1 PM
127kj
76rpm
40%
16mph
Thursday 9/12/19 @ 9:7 PM
βœ…
100kj
82rpm
39%
17mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 6/27/20 @ 6:23 PM
89kj
63rpm
46%
16mph
Friday 3/20/20 @ 10:45 AM
βœ…
198kj
83rpm
39%
17mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:24 PM
186kj
72rpm
43%
16mph
Wednesday 1/22/20 @ 10:12 AM
265kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 11:58 AM
βœ…
270kj
77rpm
40%
16mph
Sunday 6/30/19 @ 12:9 PM
βœ…
76kj
63rpm
51%
18mph
10 min Climb Ride
Jenn Sherman
Sunday 1/12/20 @ 4:27 PM
62kj
53rpm
54%
16mph
Saturday 12/21/19 @ 1:36 PM
βœ…
201kj
71rpm
44%
17mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 4:58 PM
200kj
67rpm
46%
17mph
Friday 3/1/19 @ 9:20 AM
146kj
72rpm
39%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 2/27/19 @ 11:55 PM
βœ…
165kj
59rpm
46%
15mph

Workouts

30 min Ludacris Ride
Jess King
181 kj
Saturday 10/28/23
βœ… 285 kj
Sunday 10/29/23
20 min 90s Rock Ride
Ally Love
βœ… 130 kj
Monday 3/18/19
103 kj
Thursday 5/6/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 263 kj
Monday 4/27/20
255 kj
Wednesday 10/7/20
20 min Feel Good Ride
Ally Love
βœ… 128 kj
Thursday 1/2/20
127 kj
Monday 9/14/20
15 min Pop Ride
Tunde Oyeneyin
βœ… 100 kj
Thursday 9/12/19
89 kj
Saturday 6/27/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 198 kj
Friday 3/20/20
186 kj
Thursday 3/19/20
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Wednesday 1/22/20
βœ… 270 kj
Saturday 1/25/20
10 min Climb Ride
Jenn Sherman
βœ… 76 kj
Sunday 6/30/19
62 kj
Sunday 1/12/20
30 min Holiday Ride
Cody Rigsby
βœ… 201 kj
Saturday 12/21/19
200 kj
Wednesday 12/25/19
30 min Intervals & Arms Ride
Alex Toussaint
146 kj
Friday 3/1/19
βœ… 165 kj
Wednesday 2/27/19