Shake and Bake
Workouts
Friday 7/15/22 @ 9:11 PM
148kj
71rpm
40%
15mph
Wednesday 7/27/22 @ 7:52 PM
✅
201kj
79rpm
41%
17mph
Friday 7/9/21 @ 8:52 PM
139kj
69rpm
40%
14mph
Monday 7/12/21 @ 10:59 PM
✅
193kj
79rpm
41%
16mph
Saturday 10/31/20 @ 4:39 PM
135kj
89rpm
31%
14mph
Monday 5/31/21 @ 6:24 PM
✅
184kj
87rpm
37%
16mph
Tuesday 3/9/21 @ 10:2 PM
206kj
87rpm
32%
14mph
Saturday 4/24/21 @ 4:55 PM
✅
268kj
85rpm
37%
16mph
Friday 1/29/21 @ 9:43 PM
279kj
80rpm
35%
14mph
Tuesday 1/26/21 @ 8:17 PM
✅
373kj
83rpm
38%
16mph
Friday 1/22/21 @ 3:4 PM
293kj
82rpm
35%
15mph
Saturday 1/23/21 @ 5:18 PM
✅
360kj
79rpm
39%
16mph
Saturday 8/22/20 @ 2:16 PM
102kj
75rpm
39%
15mph
Monday 8/24/20 @ 3:59 PM
✅
150kj
84rpm
41%
18mph
Wednesday 12/23/20 @ 3:15 AM
147kj
77rpm
36%
15mph
Monday 12/21/20 @ 3:3 PM
✅
208kj
83rpm
40%
17mph
Monday 11/30/20 @ 3:44 AM
131kj
76rpm
35%
14mph
Thursday 8/27/20 @ 9:12 AM
✅
159kj
80rpm
37%
15mph
Wednesday 8/5/20 @ 5:31 PM
166kj
69rpm
41%
15mph
Wednesday 7/22/20 @ 3:30 PM
✅
219kj
78rpm
42%
17mph
Workouts
148
kj
Friday 7/15/22
135
kj
Saturday 10/31/20
206
kj
Tuesday 3/9/21
279
kj
Friday 1/29/21
293
kj
Friday 1/22/21
147
kj
Wednesday 12/23/20
131
kj
Monday 11/30/20