Shake and Bake

Workouts

Sunday 2/21/21 @ 6:37 PM
286kj
81rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 11/27/18 @ 1:28 PM
✅
345kj
82rpm
50%
21mph
Tuesday 12/22/20 @ 3:48 PM
170kj
80rpm
45%
19mph
20 min Holiday Ride
Robin Arzón
Sunday 12/20/20 @ 9:20 PM
✅
187kj
83rpm
45%
19mph
Wednesday 11/11/20 @ 10:59 PM
168kj
78rpm
45%
18mph
20 min Classic Rock Ride
Denis Morton
Wednesday 11/11/20 @ 11:17 PM
✅
203kj
82rpm
47%
20mph
Thursday 6/18/20 @ 9:10 PM
178kj
81rpm
45%
19mph
20 min 80s Ride
Cody Rigsby
Tuesday 6/23/20 @ 12:2 AM
✅
206kj
87rpm
46%
20mph
Sunday 4/26/20 @ 8:38 PM
✅
248kj
78rpm
45%
18mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Tuesday 4/28/20 @ 8:17 PM
247kj
58rpm
51%
16mph
Thursday 3/19/20 @ 9:4 PM
253kj
76rpm
47%
19mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/17/20 @ 11:9 PM
✅
333kj
80rpm
51%
21mph
Tuesday 1/28/20 @ 6:39 PM
198kj
80rpm
41%
17mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/2/19 @ 2:36 PM
✅
326kj
78rpm
52%
21mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
286 kj
Sunday 2/21/21
✅ 345 kj
Tuesday 11/27/18
20 min Holiday Ride
Robin Arzón
170 kj
Tuesday 12/22/20
✅ 187 kj
Sunday 12/20/20
20 min Classic Rock Ride
Denis Morton
168 kj
Wednesday 11/11/20
✅ 203 kj
Wednesday 11/11/20
20 min 80s Ride
Cody Rigsby
178 kj
Thursday 6/18/20
✅ 206 kj
Tuesday 6/23/20
30 min Intervals & Arms: Live from Home
Ben Alldis
✅ 248 kj
Sunday 4/26/20
247 kj
Tuesday 4/28/20
30 min Live DJ Ride
Cody Rigsby
253 kj
Thursday 3/19/20
✅ 333 kj
Tuesday 3/17/20
30 min Madonna Ride
Robin Arzón
198 kj
Tuesday 1/28/20
✅ 326 kj
Tuesday 7/2/19