Shake and Bake

Workouts

Monday 10/30/23 @ 1:45 PM
157kj
61rpm
45%
15mph
30 min Halloween Ride
Tunde Oyeneyin
Saturday 10/31/20 @ 1:27 PM
250kj
76rpm
46%
18mph
Thursday 9/8/22 @ 10:11 PM
149kj
78rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 9:42 PM
195kj
93rpm
35%
16mph
Monday 3/7/22 @ 4:6 AM
125kj
86rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 12/6/21 @ 9:26 AM
140kj
94rpm
30%
15mph
Thursday 2/17/22 @ 1:1 AM
156kj
77rpm
38%
15mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:2 AM
202kj
77rpm
43%
17mph
Tuesday 10/19/21 @ 5:28 PM
178kj
75rpm
40%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 11/10/21 @ 3:47 PM
194kj
74rpm
42%
17mph
Saturday 4/10/21 @ 8:2 PM
104kj
79rpm
36%
15mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 11/2/21 @ 5:20 PM
102kj
83rpm
34%
15mph
Wednesday 9/22/21 @ 8:34 PM
52kj
69rpm
41%
15mph
10 min Climb Ride
Ally Love
Monday 12/28/20 @ 8:34 PM
61kj
76rpm
41%
16mph
Sunday 8/29/21 @ 3:52 AM
62kj
69rpm
43%
16mph
10 min Climb Ride
Ben Alldis
Saturday 12/12/20 @ 4:21 PM
81kj
75rpm
46%
18mph
Monday 8/9/21 @ 12:15 PM
86kj
65rpm
52%
19mph
10 min Climb Ride
Alex Toussaint
Monday 12/14/20 @ 12:10 PM
94kj
72rpm
51%
19mph
Sunday 4/18/21 @ 3:1 PM
160kj
76rpm
38%
15mph
30 min Hip Hop Ride
Kendall Toole
Saturday 2/6/21 @ 1:36 PM
215kj
85rpm
40%
17mph

Workouts

30 min Halloween Ride
Tunde Oyeneyin
157 kj
Monday 10/30/23
250 kj
Saturday 10/31/20
30 min Power Zone Ride
Matt Wilpers
149 kj
Thursday 9/8/22
195 kj
Monday 10/7/19
30 min Power Zone Endurance Ride
Olivia Amato
125 kj
Monday 3/7/22
140 kj
Monday 12/6/21
30 min Mary J. Blige Ride
Tunde Oyeneyin
156 kj
Thursday 2/17/22
202 kj
Thursday 2/17/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
178 kj
Tuesday 10/19/21
194 kj
Wednesday 11/10/21
20 min Low Impact Ride
Alex Toussaint
104 kj
Saturday 4/10/21
102 kj
Tuesday 11/2/21
10 min Climb Ride
Ally Love
52 kj
Wednesday 9/22/21
61 kj
Monday 12/28/20
10 min Climb Ride
Ben Alldis
62 kj
Sunday 8/29/21
81 kj
Saturday 12/12/20
10 min Climb Ride
Alex Toussaint
86 kj
Monday 8/9/21
94 kj
Monday 12/14/20
30 min Hip Hop Ride
Kendall Toole
160 kj
Sunday 4/18/21
215 kj
Saturday 2/6/21