Shake and Bake

Workouts

Tuesday 1/9/24 @ 12:57 AM
80kj
74rpm
39%
15mph
15 min R&B Ride
Hannah Frankson
Thursday 12/21/23 @ 2:5 PM
✅
109kj
84rpm
41%
17mph
Friday 2/24/23 @ 12:34 AM
82kj
78rpm
37%
15mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 9/26/23 @ 6:22 PM
✅
118kj
89rpm
40%
18mph
Wednesday 6/14/23 @ 12:55 AM
46kj
81rpm
34%
14mph
Extra 10: Low Impact Ride
Denis Morton
Monday 6/5/23 @ 7:42 PM
✅
46kj
81rpm
34%
15mph
Thursday 1/19/23 @ 2:53 PM
72kj
72rpm
39%
15mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 6/22/22 @ 6:55 PM
✅
136kj
80rpm
46%
19mph
Tuesday 11/1/22 @ 1:38 PM
49kj
87rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 7/11/22 @ 10:41 PM
✅
58kj
91rpm
35%
16mph
Tuesday 4/5/22 @ 1:35 PM
102kj
80rpm
41%
17mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Friday 4/1/22 @ 9:34 PM
✅
131kj
83rpm
44%
19mph
Wednesday 9/29/21 @ 2:9 PM
101kj
71rpm
39%
15mph
20 min R&B Ride
Kendall Toole
Thursday 3/10/22 @ 12:38 AM
✅
183kj
80rpm
46%
19mph
Wednesday 10/6/21 @ 1:43 PM
62kj
71rpm
43%
16mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 6/26/21 @ 4:52 PM
✅
65kj
70rpm
44%
17mph
Friday 8/20/21 @ 12:33 AM
163kj
75rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Thursday 7/1/21 @ 6:5 PM
✅
205kj
80rpm
42%
17mph
Wednesday 7/28/21 @ 10:14 PM
108kj
76rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Saturday 7/24/21 @ 2:33 PM
✅
180kj
84rpm
45%
19mph

Workouts

15 min R&B Ride
Hannah Frankson
80 kj
Tuesday 1/9/24
✅ 109 kj
Thursday 12/21/23
15 min R&B Ride
Tunde Oyeneyin
82 kj
Friday 2/24/23
✅ 118 kj
Tuesday 9/26/23
Extra 10: Low Impact Ride
Denis Morton
46 kj
Wednesday 6/14/23
✅ 46 kj
Monday 6/5/23
15 min R&B Ride
Tunde Oyeneyin
72 kj
Thursday 1/19/23
✅ 136 kj
Wednesday 6/22/22
10 min Low Impact Ride
Alex Toussaint
49 kj
Tuesday 11/1/22
✅ 58 kj
Monday 7/11/22
15 min Jazmine Sullivan Ride
Hannah Frankson
102 kj
Tuesday 4/5/22
✅ 131 kj
Friday 4/1/22
20 min R&B Ride
Kendall Toole
101 kj
Wednesday 9/29/21
✅ 183 kj
Thursday 3/10/22
10 min Climb Ride
Tunde Oyeneyin
62 kj
Wednesday 10/6/21
✅ 65 kj
Saturday 6/26/21
30 min Prince Ride
Ally & Emma
163 kj
Friday 8/20/21
✅ 205 kj
Thursday 7/1/21
20 min 2000s Ride
Cody Rigsby
108 kj
Wednesday 7/28/21
✅ 180 kj
Saturday 7/24/21