Shake and Bake
Workouts
Friday 2/18/22 @ 12:55 PM
100kj
84rpm
34%
15mph
Friday 11/10/23 @ 2:34 PM
✅
170kj
84rpm
43%
18mph
Saturday 2/18/23 @ 1:7 PM
161kj
79rpm
37%
15mph
Thursday 2/16/23 @ 1:46 PM
✅
308kj
79rpm
49%
20mph
Thursday 12/9/21 @ 1:2 PM
230kj
77rpm
37%
15mph
Thursday 12/16/21 @ 1:55 PM
✅
501kj
78rpm
51%
21mph
Tuesday 6/2/20 @ 4:38 PM
165kj
88rpm
35%
16mph
Wednesday 2/5/20 @ 5:33 PM
✅
288kj
95rpm
41%
20mph
Monday 5/6/19 @ 6:40 PM
286kj
87rpm
36%
16mph
Tuesday 9/25/18 @ 12:44 AM
✅
551kj
88rpm
48%
21mph
Saturday 3/30/19 @ 7:25 PM
351kj
82rpm
39%
16mph
Friday 2/8/19 @ 2:56 PM
✅
648kj
95rpm
44%
20mph
Sunday 11/4/18 @ 11:38 AM
181kj
81rpm
38%
16mph
Friday 11/2/18 @ 4:28 PM
✅
374kj
75rpm
56%
22mph
Wednesday 2/28/18 @ 11:11 AM
159kj
81rpm
36%
15mph
Friday 2/23/18 @ 5:30 PM
✅
381kj
82rpm
52%
22mph
Friday 2/23/18 @ 11:11 AM
188kj
78rpm
40%
16mph
Sunday 2/25/18 @ 9:25 PM
✅
310kj
78rpm
50%
20mph
Monday 1/22/18 @ 11:16 AM
154kj
83rpm
35%
15mph
Sunday 1/21/18 @ 3:40 PM
✅
339kj
81rpm
52%
21mph
Workouts
161
kj
Saturday 2/18/23
165
kj
Tuesday 6/2/20