Shake and Bake
Workouts
Sunday 6/20/21 @ 5:58 PM
120kj
75rpm
34%
14mph
Monday 6/14/21 @ 12:0 PM
✅
150kj
64rpm
39%
14mph
Wednesday 8/19/20 @ 4:8 PM
✅
100kj
72rpm
31%
12mph
Thursday 8/13/20 @ 8:25 AM
19kj
62rpm
0%
5mph
Friday 7/3/20 @ 10:11 PM
✅
103kj
89rpm
33%
15mph
Saturday 7/4/20 @ 4:48 PM
11kj
46rpm
11%
4mph
Wednesday 5/13/20 @ 2:29 PM
✅
166kj
77rpm
38%
16mph
Tuesday 5/12/20 @ 1:16 PM
21kj
66rpm
22%
8mph
Sunday 3/15/20 @ 12:25 AM
✅
72kj
83rpm
34%
15mph
Tuesday 3/31/20 @ 8:54 PM
11kj
65rpm
9%
6mph
Saturday 2/8/20 @ 6:9 PM
✅
89kj
73rpm
30%
12mph
Wednesday 2/5/20 @ 5:30 PM
86kj
69rpm
31%
12mph
Thursday 7/4/19 @ 2:5 PM
✅
252kj
69rpm
42%
16mph
Thursday 7/4/19 @ 2:56 PM
181kj
72rpm
36%
13mph
Friday 3/1/19 @ 6:45 PM
✅
181kj
71rpm
42%
16mph
Thursday 2/28/19 @ 5:22 PM
173kj
67rpm
44%
16mph
Sunday 1/13/19 @ 8:40 PM
✅
186kj
75rpm
42%
16mph
Sunday 1/13/19 @ 12:39 PM
170kj
70rpm
41%
15mph
Tuesday 12/18/18 @ 2:2 AM
✅
108kj
81rpm
37%
16mph
Tuesday 12/11/18 @ 3:52 PM
84kj
76rpm
33%
13mph
Workouts
21
kj
Tuesday 5/12/20
181
kj
Thursday 7/4/19