Shake and Bake
Workouts
Tuesday 1/19/21 @ 6:42 PM
238kj
75rpm
39%
15mph
Thursday 1/21/21 @ 8:29 PM
✅
294kj
72rpm
43%
17mph
Friday 9/11/20 @ 3:16 PM
450kj
72rpm
38%
15mph
Saturday 5/9/20 @ 4:8 PM
✅
618kj
82rpm
40%
17mph
Monday 5/31/21 @ 4:48 PM
✅
263kj
72rpm
41%
16mph
Tuesday 12/3/19 @ 9:46 AM
233kj
80rpm
34%
14mph
Sunday 3/7/21 @ 2:48 AM
448kj
80rpm
36%
15mph
Wednesday 4/8/20 @ 7:47 PM
✅
606kj
74rpm
42%
17mph
Monday 1/18/21 @ 9:28 PM
227kj
73rpm
39%
15mph
Monday 1/18/21 @ 4:6 PM
✅
300kj
74rpm
42%
17mph
Sunday 12/13/20 @ 2:4 AM
144kj
80rpm
35%
15mph
Thursday 12/10/20 @ 4:27 PM
✅
172kj
84rpm
36%
16mph
Friday 6/19/20 @ 9:7 PM
152kj
81rpm
36%
15mph
Monday 5/18/20 @ 2:4 PM
✅
186kj
81rpm
38%
16mph
Tuesday 12/10/19 @ 3:34 PM
131kj
65rpm
39%
14mph
Friday 12/13/19 @ 9:39 AM
✅
142kj
72rpm
37%
13mph
Saturday 11/2/19 @ 10:12 PM
161kj
67rpm
42%
15mph
Friday 11/1/19 @ 8:52 AM
✅
177kj
78rpm
39%
16mph
Friday 4/26/19 @ 1:33 PM
✅
49kj
73rpm
39%
15mph
Tuesday 4/30/19 @ 5:50 PM
47kj
90rpm
32%
15mph
Workouts
238
kj
Tuesday 1/19/21
450
kj
Friday 9/11/20
448
kj
Sunday 3/7/21
227
kj
Monday 1/18/21
152
kj
Friday 6/19/20