Shake and Bake
Workouts
Tuesday 5/18/21 @ 1:46 PM
236kj
70rpm
40%
15mph
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Thursday 6/18/20 @ 1:48 PM
305kj
77rpm
37%
15mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Wednesday 9/25/19 @ 1:54 AM
183kj
77rpm
33%
14mph
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Friday 5/15/20 @ 2:25 PM
152kj
68rpm
41%
15mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Saturday 7/18/20 @ 2:37 PM
142kj
71rpm
38%
15mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Sunday 2/21/21 @ 3:4 PM
243kj
75rpm
39%
15mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Sunday 11/8/20 @ 4:7 PM
307kj
72rpm
39%
15mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Thursday 3/11/21 @ 5:24 PM
295kj
71rpm
39%
15mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Saturday 2/27/21 @ 2:59 PM
333kj
67rpm
43%
16mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Monday 11/23/20 @ 5:16 PM
237kj
66rpm
43%
15mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Workouts
305
kj
Thursday 6/18/20
152
kj
Friday 5/15/20
142
kj
Saturday 7/18/20
307
kj
Sunday 11/8/20
295
kj
Thursday 3/11/21