Shake and Bake
Workouts
Sunday 9/26/21 @ 4:32 PM
216kj
74rpm
37%
15mph
Saturday 4/29/23 @ 6:57 PM
✅
237kj
89rpm
33%
15mph
Friday 9/11/20 @ 3:16 PM
450kj
72rpm
38%
15mph
Sunday 5/10/20 @ 1:41 PM
✅
726kj
83rpm
43%
18mph
Sunday 4/25/21 @ 2:54 PM
237kj
70rpm
41%
15mph
Tuesday 4/27/21 @ 6:24 PM
✅
363kj
85rpm
41%
18mph
Sunday 3/7/21 @ 2:48 AM
448kj
80rpm
36%
15mph
Sunday 3/7/21 @ 2:49 PM
✅
747kj
85rpm
42%
18mph
Sunday 1/24/21 @ 4:53 PM
252kj
73rpm
40%
16mph
Monday 1/25/21 @ 9:28 PM
✅
382kj
84rpm
42%
18mph
Monday 1/18/21 @ 9:28 PM
227kj
73rpm
39%
15mph
Sunday 1/17/21 @ 8:47 PM
✅
353kj
84rpm
41%
18mph
Monday 1/27/20 @ 7:6 PM
226kj
75rpm
38%
15mph
Tuesday 1/28/20 @ 12:9 AM
✅
325kj
82rpm
41%
17mph
Saturday 11/2/19 @ 10:12 PM
161kj
67rpm
42%
15mph
Wednesday 10/30/19 @ 7:10 PM
✅
193kj
78rpm
41%
16mph
Friday 2/8/19 @ 5:25 PM
158kj
64rpm
43%
15mph
Thursday 2/7/19 @ 2:19 AM
✅
213kj
71rpm
45%
17mph
Monday 12/17/18 @ 2:49 AM
✅
21kj
75rpm
35%
14mph
Sunday 12/30/18 @ 9:6 PM
15kj
71rpm
31%
12mph
Workouts
216
kj
Sunday 9/26/21
450
kj
Friday 9/11/20
448
kj
Sunday 3/7/21
227
kj
Monday 1/18/21
226
kj
Monday 1/27/20
158
kj
Friday 2/8/19