Shake and Bake
Workouts
Sunday 9/11/22 @ 2:27 PM
212kj
77rpm
36%
15mph
Tuesday 11/1/22 @ 12:9 AM
✅
579kj
82rpm
52%
22mph
Sunday 5/23/21 @ 2:19 PM
242kj
72rpm
40%
15mph
Friday 6/24/22 @ 3:17 PM
✅
613kj
87rpm
50%
22mph
Tuesday 5/18/21 @ 1:46 PM
236kj
70rpm
40%
15mph
Wednesday 5/19/21 @ 3:33 PM
✅
624kj
83rpm
53%
22mph
Thursday 3/11/21 @ 5:24 PM
295kj
71rpm
39%
15mph
Friday 3/12/21 @ 4:51 PM
✅
808kj
82rpm
53%
22mph
Friday 11/13/20 @ 10:4 PM
148kj
68rpm
42%
16mph
Sunday 1/10/21 @ 5:31 PM
✅
356kj
82rpm
50%
21mph
Wednesday 12/30/20 @ 10:23 PM
164kj
67rpm
42%
16mph
Thursday 1/7/21 @ 3:35 PM
✅
360kj
85rpm
49%
21mph
Friday 9/18/20 @ 3:36 PM
124kj
35rpm
41%
8mph
Thursday 9/17/20 @ 2:37 PM
✅
294kj
43rpm
51%
11mph
Tuesday 4/28/20 @ 2:42 PM
99kj
70rpm
39%
15mph
Sunday 4/26/20 @ 3:28 PM
✅
209kj
82rpm
48%
20mph
Monday 1/6/20 @ 12:23 AM
78kj
74rpm
34%
13mph
Monday 2/10/20 @ 3:17 PM
✅
233kj
84rpm
49%
21mph
Monday 7/22/19 @ 2:40 PM
72kj
83rpm
30%
13mph
Monday 7/22/19 @ 2:21 PM
✅
426kj
78rpm
56%
23mph
Workouts
212
kj
Sunday 9/11/22
295
kj
Thursday 3/11/21
164
kj
Wednesday 12/30/20
124
kj
Friday 9/18/20