Shake and Bake
Workouts
Monday 4/18/22 @ 3:25 PM
208kj
73rpm
36%
14mph
Wednesday 5/26/21 @ 11:50 AM
✅
237kj
81rpm
36%
15mph
Thursday 9/30/21 @ 2:2 PM
52kj
67rpm
41%
15mph
Friday 3/19/21 @ 9:37 AM
✅
76kj
65rpm
50%
17mph
Monday 11/16/20 @ 4:51 PM
✅
272kj
85rpm
37%
16mph
Wednesday 8/25/21 @ 8:27 AM
267kj
81rpm
38%
16mph
Sunday 9/27/20 @ 3:40 PM
249kj
79rpm
36%
15mph
Tuesday 7/27/21 @ 8:27 AM
✅
289kj
79rpm
39%
16mph
Monday 5/3/21 @ 4:54 PM
116kj
68rpm
43%
15mph
Saturday 6/26/21 @ 10:21 AM
✅
118kj
80rpm
38%
16mph
Thursday 2/11/21 @ 11:46 PM
✅
178kj
86rpm
36%
16mph
Monday 6/14/21 @ 9:23 AM
169kj
78rpm
38%
16mph
Tuesday 9/1/20 @ 5:3 PM
✅
251kj
85rpm
35%
16mph
Friday 4/23/21 @ 9:12 AM
222kj
77rpm
36%
15mph
Monday 4/12/21 @ 6:2 PM
✅
61kj
80rpm
39%
16mph
Saturday 4/17/21 @ 11:43 AM
56kj
90rpm
34%
16mph
Wednesday 1/20/21 @ 6:20 PM
✅
96kj
69rpm
44%
16mph
Friday 7/24/20 @ 9:44 AM
kj
rpm
%
0mph
Tuesday 1/12/21 @ 4:58 PM
✅
114kj
70rpm
42%
16mph
Sunday 9/6/20 @ 10:43 AM
kj
rpm
%
0mph
Workouts
267
kj
Wednesday 8/25/21
169
kj
Monday 6/14/21
222
kj
Friday 4/23/21