Shake and Bake
Workouts
Tuesday 4/21/20 @ 5:50 PM
305kj
73rpm
38%
15mph
Saturday 5/29/21 @ 4:16 PM
✅
457kj
83rpm
41%
18mph
Tuesday 5/11/21 @ 4:17 PM
167kj
85rpm
36%
16mph
Sunday 11/15/20 @ 5:51 PM
✅
204kj
85rpm
39%
17mph
Tuesday 2/9/21 @ 5:26 PM
174kj
85rpm
36%
16mph
Monday 5/3/21 @ 12:53 PM
✅
222kj
82rpm
42%
18mph
Monday 4/19/21 @ 5:12 PM
277kj
85rpm
37%
16mph
Sunday 4/18/21 @ 3:3 PM
✅
341kj
85rpm
41%
18mph
Sunday 11/22/20 @ 10:40 PM
165kj
79rpm
37%
15mph
Monday 3/22/21 @ 12:44 PM
✅
225kj
86rpm
40%
18mph
Monday 6/1/20 @ 5:0 PM
251kj
83rpm
37%
16mph
Thursday 1/28/21 @ 11:24 PM
✅
356kj
85rpm
42%
18mph
Tuesday 5/12/20 @ 5:59 PM
160kj
79rpm
44%
18mph
Wednesday 1/13/21 @ 11:24 PM
✅
208kj
80rpm
49%
20mph
Monday 6/8/20 @ 4:38 PM
261kj
78rpm
38%
16mph
Monday 1/4/21 @ 1:55 PM
✅
383kj
85rpm
43%
18mph
Wednesday 7/15/20 @ 6:5 PM
315kj
81rpm
34%
15mph
Wednesday 12/9/20 @ 11:13 PM
✅
468kj
83rpm
42%
18mph
Wednesday 11/25/20 @ 4:47 PM
282kj
80rpm
38%
16mph
Sunday 11/22/20 @ 9:19 PM
✅
336kj
83rpm
41%
18mph
Workouts
167
kj
Tuesday 5/11/21
174
kj
Tuesday 2/9/21
277
kj
Monday 4/19/21
165
kj
Sunday 11/22/20
251
kj
Monday 6/1/20
315
kj
Wednesday 7/15/20