Shake and Bake
Workouts
Tuesday 1/3/23 @ 7:35 PM
97kj
84rpm
33%
15mph
Sunday 1/1/23 @ 4:18 PM
✅
104kj
85rpm
34%
15mph
Monday 10/19/20 @ 5:8 PM
201kj
73rpm
43%
16mph
Wednesday 3/25/20 @ 11:48 AM
✅
232kj
78rpm
44%
18mph
Tuesday 7/19/22 @ 5:3 PM
159kj
71rpm
41%
15mph
Saturday 7/23/22 @ 12:48 PM
✅
174kj
71rpm
42%
16mph
Saturday 2/27/21 @ 10:58 PM
✅
86kj
63rpm
55%
18mph
Tuesday 4/28/20 @ 12:20 PM
82kj
57rpm
56%
18mph
Tuesday 1/12/21 @ 4:58 PM
114kj
70rpm
42%
16mph
Monday 4/6/20 @ 11:57 AM
✅
156kj
77rpm
44%
18mph
Sunday 1/10/21 @ 5:16 PM
166kj
80rpm
38%
16mph
Friday 1/1/21 @ 4:36 PM
✅
180kj
83rpm
38%
16mph
Friday 1/8/21 @ 6:2 PM
106kj
84rpm
35%
15mph
Thursday 1/7/21 @ 9:31 PM
✅
126kj
85rpm
38%
17mph
Tuesday 8/18/20 @ 3:26 PM
183kj
82rpm
37%
16mph
Thursday 10/29/20 @ 9:15 AM
✅
193kj
85rpm
38%
17mph
Tuesday 8/4/20 @ 5:55 PM
162kj
67rpm
42%
15mph
Thursday 8/6/20 @ 3:40 PM
✅
207kj
80rpm
41%
17mph
Thursday 4/16/20 @ 10:23 PM
191kj
71rpm
43%
17mph
Thursday 1/23/20 @ 9:39 PM
✅
200kj
72rpm
44%
17mph
Workouts
97
kj
Tuesday 1/3/23
201
kj
Monday 10/19/20
159
kj
Tuesday 7/19/22
166
kj
Sunday 1/10/21
162
kj
Tuesday 8/4/20