Shake and Bake

Workouts

Tuesday 3/2/21 @ 8:39 PM
βœ…
282kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/10/21 @ 5:28 PM
187kj
82rpm
32%
14mph
Thursday 2/11/21 @ 11:46 PM
βœ…
178kj
86rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 5:17 PM
142kj
84rpm
34%
14mph
Tuesday 1/26/21 @ 6:29 PM
βœ…
160kj
81rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Friday 6/12/20 @ 5:28 PM
145kj
81rpm
34%
14mph
Saturday 10/31/20 @ 1:27 PM
141kj
81rpm
34%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 2:58 PM
βœ…
161kj
84rpm
35%
15mph
Tuesday 9/29/20 @ 3:42 PM
βœ…
271kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:49 AM
245kj
85rpm
34%
15mph
Tuesday 9/8/20 @ 4:55 PM
βœ…
340kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 12:13 PM
310kj
93rpm
32%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 282 kj
Tuesday 3/2/21
187 kj
Sunday 10/10/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 178 kj
Thursday 2/11/21
142 kj
Saturday 1/30/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 160 kj
Tuesday 1/26/21
145 kj
Friday 6/12/20
30 min Halloween: Power Zone Ride
Matt Wilpers
141 kj
Saturday 10/31/20
βœ… 161 kj
Monday 11/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 271 kj
Tuesday 9/29/20
245 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 340 kj
Tuesday 9/8/20
310 kj
Wednesday 7/29/20