Shake and Bake

Workouts

Monday 10/19/20 @ 5:8 PM
201kj
73rpm
43%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 4:9 PM
✅
278kj
83rpm
45%
19mph
Tuesday 7/19/22 @ 5:3 PM
159kj
71rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 10:32 PM
✅
255kj
81rpm
44%
19mph
Saturday 11/28/20 @ 9:32 PM
134kj
75rpm
36%
14mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 12/2/20 @ 3:46 PM
✅
147kj
82rpm
40%
17mph
Tuesday 12/1/20 @ 5:48 PM
✅
171kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/5/20 @ 5:52 PM
153kj
85rpm
41%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
201 kj
Monday 10/19/20
✅ 278 kj
Sunday 11/18/18
30 min Lizzo Two for One Ride
Jess & Robin
159 kj
Tuesday 7/19/22
✅ 255 kj
Sunday 7/17/22
30 min Low Impact Ride
Matt Wilpers
134 kj
Saturday 11/28/20
✅ 147 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 171 kj
Tuesday 12/1/20
153 kj
Wednesday 8/5/20