Shake and Bake
Workouts
Friday 1/22/21 @ 7:20 PM
181kj
71rpm
42%
16mph
Thursday 12/12/19 @ 7:41 PM
✅
242kj
67rpm
51%
18mph
Monday 12/14/20 @ 6:28 PM
233kj
71rpm
39%
15mph
Tuesday 4/9/19 @ 6:18 PM
✅
246kj
75rpm
39%
15mph
Monday 10/5/20 @ 3:13 PM
251kj
73rpm
36%
14mph
Monday 4/27/20 @ 8:58 PM
✅
357kj
83rpm
41%
17mph
Saturday 7/25/20 @ 4:17 PM
118kj
93rpm
36%
17mph
Thursday 8/6/20 @ 7:32 PM
✅
155kj
75rpm
46%
18mph
Monday 7/20/20 @ 4:38 PM
266kj
84rpm
36%
16mph
Monday 7/20/20 @ 7:13 PM
✅
343kj
72rpm
46%
17mph
Monday 7/13/20 @ 2:25 PM
249kj
79rpm
35%
15mph
Tuesday 7/14/20 @ 9:33 PM
✅
362kj
73rpm
45%
17mph
Monday 7/6/20 @ 5:34 PM
264kj
78rpm
37%
15mph
Tuesday 7/7/20 @ 7:52 PM
✅
374kj
77rpm
45%
18mph
Monday 4/13/20 @ 4:28 PM
230kj
79rpm
36%
15mph
Tuesday 4/14/20 @ 7:55 PM
✅
378kj
84rpm
43%
18mph
Tuesday 3/31/20 @ 4:19 PM
201kj
83rpm
33%
14mph
Tuesday 3/31/20 @ 5:52 PM
✅
395kj
83rpm
44%
19mph
Monday 2/3/20 @ 10:20 PM
115kj
65rpm
37%
13mph
Friday 10/11/19 @ 7:6 PM
✅
278kj
65rpm
54%
19mph