Shake and Bake
Workouts
Friday 1/19/24 @ 5:5 PM
✅
115kj
79rpm
38%
16mph
Thursday 12/16/21 @ 12:0 AM
113kj
75rpm
39%
16mph
Saturday 5/15/21 @ 1:4 PM
✅
79kj
75rpm
38%
15mph
Tuesday 11/16/21 @ 11:12 AM
77kj
76rpm
36%
15mph
Monday 2/22/21 @ 6:30 PM
✅
136kj
73rpm
44%
17mph
Thursday 4/8/21 @ 11:13 PM
86kj
63rpm
39%
14mph
Wednesday 2/17/21 @ 5:54 PM
123kj
74rpm
41%
16mph
Monday 6/29/20 @ 10:30 PM
✅
133kj
71rpm
43%
16mph
Friday 1/22/21 @ 7:20 PM
181kj
71rpm
42%
16mph
Friday 5/1/20 @ 8:56 PM
✅
268kj
75rpm
49%
19mph
Saturday 1/2/21 @ 7:26 PM
37kj
72rpm
34%
13mph
Thursday 10/1/20 @ 9:44 AM
✅
50kj
77rpm
37%
15mph
Tuesday 12/22/20 @ 6:6 PM
322kj
71rpm
40%
15mph
Monday 7/20/20 @ 11:28 PM
✅
325kj
67rpm
40%
15mph
Thursday 8/20/20 @ 5:8 PM
253kj
76rpm
38%
16mph
Tuesday 8/11/20 @ 9:0 AM
✅
266kj
76rpm
40%
16mph
Monday 2/3/20 @ 10:20 PM
115kj
65rpm
37%
13mph
Wednesday 5/6/20 @ 9:15 PM
✅
236kj
68rpm
49%
18mph
Friday 4/17/20 @ 5:13 PM
157kj
76rpm
38%
15mph
Friday 3/20/20 @ 4:0 PM
✅
249kj
80rpm
45%
18mph
Workouts
253
kj
Thursday 8/20/20