Shake and Bake

Workouts

Monday 12/16/19 @ 12:18 PM
181kj
69rpm
51%
19mph
20 min Low Impact Ride
Kendall Toole
Sunday 5/14/23 @ 12:52 PM
243kj
86rpm
48%
22mph
Saturday 11/19/22 @ 3:27 PM
248kj
79rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Sunday 3/12/23 @ 12:38 PM
520kj
89rpm
46%
21mph
Wednesday 3/17/21 @ 11:54 AM
184kj
81rpm
45%
19mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 7/27/22 @ 11:51 AM
263kj
87rpm
50%
22mph
Sunday 2/14/21 @ 6:24 PM
361kj
85rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/26/22 @ 12:1 PM
531kj
89rpm
47%
21mph
Wednesday 12/2/20 @ 10:28 AM
203kj
79rpm
40%
17mph
30 min Low Impact Ride
Sam Yo
Sunday 11/28/21 @ 3:19 PM
323kj
87rpm
46%
21mph
Friday 2/5/21 @ 9:15 PM
422kj
80rpm
49%
19mph
45 min 80s Ride
Jenn Sherman
Sunday 1/31/21 @ 2:30 PM
566kj
91rpm
48%
22mph
Saturday 1/30/21 @ 12:56 PM
412kj
80rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:58 PM
733kj
94rpm
46%
22mph
Saturday 9/26/20 @ 11:56 AM
560kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:59 AM
743kj
93rpm
47%
22mph
Thursday 2/7/19 @ 7:40 PM
382kj
80rpm
45%
19mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 2/6/19 @ 10:58 AM
504kj
78rpm
51%
21mph
Thursday 11/29/18 @ 10:18 PM
350kj
78rpm
44%
18mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 11/24/18 @ 12:59 PM
518kj
83rpm
49%
21mph

Workouts

20 min Low Impact Ride
Kendall Toole
181 kj
Monday 12/16/19
243 kj
Sunday 5/14/23
45 min Power Zone Endurance Classic Rock
Sam Yo
248 kj
Saturday 11/19/22
520 kj
Sunday 3/12/23
20 min St. Patrick's Day Ride
Christine D'Ercole
184 kj
Wednesday 3/17/21
263 kj
Wednesday 7/27/22
45 min Power Zone Endurance Ride
Christine D'Ercole
361 kj
Sunday 2/14/21
531 kj
Wednesday 1/26/22
30 min Low Impact Ride
Sam Yo
203 kj
Wednesday 12/2/20
323 kj
Sunday 11/28/21
45 min 80s Ride
Jenn Sherman
422 kj
Friday 2/5/21
566 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Saturday 1/30/21
733 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Saturday 9/26/20
743 kj
Saturday 9/26/20
45 min HRZ Endurance Ride
Jennifer Jacobs
382 kj
Thursday 2/7/19
504 kj
Wednesday 2/6/19
45 min HRZ Endurance Ride
Jennifer Jacobs
350 kj
Thursday 11/29/18
518 kj
Saturday 11/24/18