Shake and Bake
Workouts
Tuesday 8/17/21 @ 11:15 AM
290kj
73rpm
43%
16mph
Saturday 8/14/21 @ 4:46 PM
✅
407kj
76rpm
48%
19mph
Wednesday 6/28/17 @ 10:0 AM
✅
511kj
76rpm
54%
21mph
Sunday 8/9/20 @ 5:50 PM
382kj
75rpm
47%
19mph
Tuesday 3/24/20 @ 8:55 PM
✅
215kj
84rpm
48%
20mph
Friday 2/7/20 @ 3:7 PM
200kj
82rpm
47%
20mph
Wednesday 5/1/19 @ 12:0 PM
368kj
74rpm
46%
18mph
Saturday 3/21/20 @ 3:2 PM
✅
384kj
76rpm
46%
18mph
Saturday 6/18/16 @ 2:2 PM
264kj
60rpm
47%
15mph
Sunday 3/31/19 @ 2:42 PM
✅
384kj
74rpm
47%
19mph
Saturday 11/24/18 @ 2:52 PM
✅
600kj
79rpm
48%
20mph
Saturday 11/24/18 @ 2:51 PM
505kj
80rpm
44%
19mph
Thursday 11/22/18 @ 3:20 PM
✅
503kj
79rpm
51%
21mph
Thursday 11/22/18 @ 3:16 PM
429kj
82rpm
46%
20mph
Wednesday 2/28/18 @ 4:26 PM
✅
393kj
80rpm
54%
22mph
Wednesday 2/28/18 @ 4:21 PM
302kj
82rpm
47%
20mph
Friday 9/29/17 @ 2:27 PM
189kj
79rpm
33%
14mph
Sunday 12/17/17 @ 6:52 PM
✅
401kj
82rpm
45%
19mph
Saturday 4/22/17 @ 12:0 PM
177kj
55rpm
51%
15mph
Sunday 10/15/17 @ 2:25 PM
✅
290kj
77rpm
48%
20mph
Workouts
368
kj
Wednesday 5/1/19
264
kj
Saturday 6/18/16
505
kj
Saturday 11/24/18
177
kj
Saturday 4/22/17