Shake and Bake
Workouts
Sunday 12/5/21 @ 2:25 PM
420kj
68rpm
46%
17mph
Wednesday 12/8/21 @ 8:43 PM
✅
450kj
82rpm
41%
18mph
Saturday 7/18/20 @ 11:32 AM
641kj
78rpm
50%
20mph
Sunday 2/25/18 @ 3:24 PM
✅
831kj
82rpm
54%
23mph
Tuesday 5/19/20 @ 9:30 AM
462kj
78rpm
49%
20mph
Saturday 6/10/17 @ 3:39 PM
✅
614kj
77rpm
56%
22mph
Thursday 1/5/17 @ 9:57 PM
503kj
73rpm
48%
18mph
Sunday 4/26/20 @ 2:30 PM
✅
647kj
84rpm
47%
21mph
Sunday 9/22/19 @ 1:55 PM
552kj
72rpm
48%
18mph
Sunday 9/22/19 @ 1:58 PM
✅
695kj
72rpm
54%
21mph
Thursday 11/22/18 @ 3:20 PM
503kj
79rpm
51%
21mph
Thursday 11/22/18 @ 3:22 PM
✅
749kj
82rpm
57%
24mph
Sunday 6/4/17 @ 4:38 PM
546kj
87rpm
43%
19mph
Sunday 6/4/17 @ 4:36 PM
✅
669kj
89rpm
46%
21mph
Thursday 10/20/16 @ 9:32 PM
✅
392kj
89rpm
42%
19mph
Thursday 10/20/16 @ 2:25 PM
286kj
92rpm
36%
17mph
Friday 10/14/16 @ 4:26 PM
✅
424kj
76rpm
48%
19mph
Saturday 10/15/16 @ 4:12 PM
349kj
80rpm
44%
18mph
Tuesday 10/4/16 @ 9:53 AM
✅
310kj
85rpm
40%
17mph
Tuesday 10/4/16 @ 1:10 PM
251kj
87rpm
36%
16mph