Shake and Bake

Workouts

Monday 11/29/21 @ 2:24 PM
233kj
71rpm
47%
18mph
30 min 2000s Rock Ride
Christine D'Ercole
Monday 11/29/21 @ 2:29 PM
kj
rpm
%
0mph
Wednesday 2/5/20 @ 11:36 PM
320kj
78rpm
50%
20mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 5/1/20 @ 3:59 PM
267kj
87rpm
43%
19mph
Thursday 3/29/18 @ 1:22 PM
523kj
85rpm
48%
21mph
45 min Y2K Rock Ride
Christine D'Ercole
Thursday 3/29/18 @ 1:28 PM
429kj
87rpm
44%
20mph
Friday 1/19/18 @ 1:11 PM
90kj
77rpm
35%
14mph
20 min GMA Metrics Ride
Robin Arzón
Wednesday 1/31/18 @ 6:19 PM
202kj
86rpm
45%
20mph
Monday 1/22/18 @ 10:19 PM
484kj
69rpm
55%
20mph
45 min Classic Rock Ride
Christine D'Ercole
Monday 1/22/18 @ 2:28 PM
449kj
81rpm
47%
20mph
Thursday 10/12/17 @ 9:26 PM
489kj
78rpm
50%
20mph
45 min 80s Ride
Jenn Sherman
Monday 10/16/17 @ 1:0 PM
418kj
83rpm
45%
19mph
Friday 4/28/17 @ 3:42 PM
402kj
82rpm
47%
20mph
45 min HRZ Endurance Ride
Steven Little
Wednesday 5/3/17 @ 3:49 PM
415kj
84rpm
45%
19mph
Thursday 5/18/17 @ 10:52 AM
482kj
79rpm
50%
20mph
45 min 90s Ride
Steven Little
Thursday 5/18/17 @ 10:57 AM
424kj
83rpm
46%
19mph
Thursday 2/9/17 @ 3:23 PM
475kj
89rpm
45%
20mph
45 min HRZ Endurance Ride
Steven Little
Wednesday 2/22/17 @ 4:1 PM
366kj
85rpm
42%
18mph
Thursday 5/26/16 @ 2:4 PM
111kj
78rpm
37%
15mph
20 min Beginner Ride
Robin Arzón
Tuesday 1/3/17 @ 6:1 PM
79kj
70rpm
44%
16mph

Workouts

30 min 2000s Rock Ride
Christine D'Ercole
233 kj
Monday 11/29/21
kj
Monday 11/29/21
30 min Guns N' Roses Ride
Olivia Amato
320 kj
Wednesday 2/5/20
267 kj
Friday 5/1/20
45 min Y2K Rock Ride
Christine D'Ercole
523 kj
Thursday 3/29/18
429 kj
Thursday 3/29/18
20 min GMA Metrics Ride
Robin Arzón
90 kj
Friday 1/19/18
202 kj
Wednesday 1/31/18
45 min Classic Rock Ride
Christine D'Ercole
484 kj
Monday 1/22/18
449 kj
Monday 1/22/18
45 min 80s Ride
Jenn Sherman
489 kj
Thursday 10/12/17
418 kj
Monday 10/16/17
45 min HRZ Endurance Ride
Steven Little
402 kj
Friday 4/28/17
415 kj
Wednesday 5/3/17
45 min 90s Ride
Steven Little
482 kj
Thursday 5/18/17
424 kj
Thursday 5/18/17
45 min HRZ Endurance Ride
Steven Little
475 kj
Thursday 2/9/17
366 kj
Wednesday 2/22/17
20 min Beginner Ride
Robin Arzón
111 kj
Thursday 5/26/16
79 kj
Tuesday 1/3/17