Shake and Bake

Workouts

Saturday 12/12/20 @ 12:33 PM
144kj
64rpm
49%
17mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 12:5 PM
110kj
62rpm
46%
16mph
Monday 7/13/20 @ 12:32 PM
444kj
95rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 10:21 AM
278kj
80rpm
39%
16mph
Sunday 5/10/20 @ 1:58 PM
292kj
79rpm
47%
19mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:59 PM
214kj
66rpm
49%
17mph
Saturday 5/5/18 @ 10:21 AM
188kj
71rpm
35%
14mph
45 min Country Ride
Matt Wilpers
Saturday 5/5/18 @ 10:22 AM
259kj
64rpm
44%
16mph
Saturday 10/29/16 @ 3:26 PM
475kj
72rpm
53%
20mph
45 min Crescendo Ride
Nicole Meline
Wednesday 10/26/16 @ 11:26 PM
289kj
67rpm
46%
17mph
Saturday 7/29/17 @ 12:28 PM
480kj
78rpm
50%
20mph
45 min HRZ Power Ride
Christine D'Ercole
Saturday 7/29/17 @ 12:26 PM
398kj
74rpm
49%
19mph
Tuesday 6/27/17 @ 9:32 PM
556kj
81rpm
52%
22mph
45 min 90s Ride
Steven Little
Thursday 7/13/17 @ 11:0 AM
242kj
62rpm
45%
15mph
Friday 12/23/16 @ 5:20 PM
331kj
78rpm
44%
17mph
45 min Rocknation Ride
Steven Little
Friday 12/23/16 @ 5:31 PM
289kj
77rpm
42%
17mph
Tuesday 10/11/16 @ 9:13 PM
419kj
70rpm
52%
19mph
45 min Climb Ride
Steven Little
Tuesday 10/11/16 @ 10:1 AM
304kj
62rpm
51%
17mph
Tuesday 10/4/16 @ 9:53 AM
310kj
85rpm
40%
17mph
45 min Endurance Ride
Steven Little
Tuesday 10/4/16 @ 10:0 AM
270kj
83rpm
38%
16mph

Workouts

20 min Holiday Ride
Kendall Toole
144 kj
Saturday 12/12/20
110 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Monday 7/13/20
278 kj
Thursday 9/17/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
292 kj
Sunday 5/10/20
214 kj
Sunday 5/10/20
45 min Country Ride
Matt Wilpers
188 kj
Saturday 5/5/18
259 kj
Saturday 5/5/18
45 min Crescendo Ride
Nicole Meline
475 kj
Saturday 10/29/16
289 kj
Wednesday 10/26/16
45 min HRZ Power Ride
Christine D'Ercole
480 kj
Saturday 7/29/17
398 kj
Saturday 7/29/17
45 min 90s Ride
Steven Little
556 kj
Tuesday 6/27/17
242 kj
Thursday 7/13/17
45 min Rocknation Ride
Steven Little
331 kj
Friday 12/23/16
289 kj
Friday 12/23/16
45 min Climb Ride
Steven Little
419 kj
Tuesday 10/11/16
304 kj
Tuesday 10/11/16
45 min Endurance Ride
Steven Little
310 kj
Tuesday 10/4/16
270 kj
Tuesday 10/4/16