Shake and Bake

Workouts

Friday 4/7/23 @ 10:12 AM
154kj
61rpm
44%
15mph
30 min 80s Rock Ride
Bradley Rose
Wednesday 3/8/23 @ 1:3 PM
kj
rpm
%
0mph
Thursday 1/12/23 @ 11:29 AM
201kj
71rpm
44%
17mph
30 min Duran Duran Ride
Bradley Rose
Thursday 1/12/23 @ 1:27 PM
kj
rpm
%
0mph
Monday 1/9/23 @ 1:32 PM
142kj
71rpm
45%
17mph
20 min 2000s Rock Ride
Ben Alldis
Tuesday 1/3/23 @ 1:8 PM
kj
rpm
%
0mph
Sunday 11/24/19 @ 5:46 PM
786kj
85rpm
43%
19mph
90 min HRZ Endurance Ride
Christine D'Ercole
Sunday 6/7/20 @ 1:39 PM
13kj
84rpm
40%
17mph
Thursday 4/16/20 @ 9:57 PM
351kj
79rpm
51%
21mph
30 min Metal Ride
Kendall Toole
Monday 4/13/20 @ 1:8 PM
348kj
79rpm
51%
21mph
Saturday 4/11/20 @ 1:29 PM
327kj
74rpm
53%
20mph
30 min Climb Ride
Jennifer Jacobs
Saturday 4/11/20 @ 1:31 PM
423kj
73rpm
58%
23mph

Workouts

30 min 80s Rock Ride
Bradley Rose
154 kj
Friday 4/7/23
kj
Wednesday 3/8/23
30 min Duran Duran Ride
Bradley Rose
201 kj
Thursday 1/12/23
kj
Thursday 1/12/23
20 min 2000s Rock Ride
Ben Alldis
142 kj
Monday 1/9/23
kj
Tuesday 1/3/23
90 min HRZ Endurance Ride
Christine D'Ercole
786 kj
Sunday 11/24/19
13 kj
Sunday 6/7/20
30 min Metal Ride
Kendall Toole
351 kj
Thursday 4/16/20
348 kj
Monday 4/13/20
30 min Climb Ride
Jennifer Jacobs
327 kj
Saturday 4/11/20
423 kj
Saturday 4/11/20