Shake and Bake
Workouts
Saturday 11/30/19 @ 1:57 PM
✅
511kj
79rpm
50%
21mph
Friday 1/21/22 @ 1:46 PM
454kj
83rpm
47%
20mph
Monday 7/12/21 @ 11:56 AM
271kj
73rpm
48%
18mph
Tuesday 7/13/21 @ 4:53 PM
✅
294kj
79rpm
48%
20mph
Tuesday 4/6/21 @ 8:34 PM
260kj
77rpm
45%
18mph
Tuesday 3/16/21 @ 4:4 PM
✅
313kj
84rpm
47%
20mph
Saturday 12/12/20 @ 12:33 PM
144kj
64rpm
49%
17mph
Sunday 12/13/20 @ 4:13 PM
✅
183kj
80rpm
46%
19mph
Sunday 4/12/20 @ 2:59 PM
420kj
79rpm
47%
19mph
Monday 3/30/20 @ 6:20 PM
✅
439kj
82rpm
46%
20mph
Sunday 3/1/20 @ 3:1 PM
✅
111kj
76rpm
44%
18mph
Sunday 3/1/20 @ 3:2 PM
107kj
78rpm
42%
17mph
Saturday 10/26/19 @ 1:15 PM
308kj
79rpm
49%
20mph
Sunday 10/27/19 @ 4:6 PM
✅
451kj
81rpm
48%
20mph
Monday 9/16/19 @ 8:20 PM
7kj
59rpm
40%
12mph
Wednesday 6/5/19 @ 10:59 PM
✅
645kj
78rpm
50%
20mph
Friday 7/12/19 @ 12:0 PM
✅
465kj
72rpm
52%
20mph
Wednesday 8/21/19 @ 11:38 PM
459kj
80rpm
48%
20mph
Friday 3/1/19 @ 12:59 PM
✅
475kj
71rpm
52%
20mph
Monday 3/4/19 @ 11:3 PM
473kj
79rpm
49%
20mph