Shake and Bake
Workouts
Monday 11/13/23 @ 12:20 PM
✅
186kj
75rpm
41%
16mph
Sunday 1/21/24 @ 5:16 PM
114kj
67rpm
36%
13mph
Saturday 9/23/23 @ 11:37 AM
✅
186kj
74rpm
41%
16mph
Wednesday 9/13/23 @ 1:34 PM
105kj
62rpm
36%
13mph
Monday 3/16/20 @ 10:0 PM
✅
420kj
71rpm
50%
19mph
Wednesday 9/11/19 @ 5:35 PM
184kj
64rpm
36%
13mph
Sunday 9/22/19 @ 1:55 PM
✅
552kj
72rpm
48%
18mph
Sunday 9/22/19 @ 1:55 PM
222kj
68rpm
35%
13mph
Friday 8/16/19 @ 12:0 PM
✅
432kj
72rpm
50%
19mph
Monday 4/3/17 @ 12:29 AM
375kj
63rpm
53%
18mph
Thursday 7/4/19 @ 11:59 AM
✅
508kj
79rpm
51%
21mph
Friday 7/5/19 @ 10:7 PM
149kj
69rpm
33%
12mph
Thursday 11/22/18 @ 3:20 PM
✅
503kj
79rpm
51%
21mph
Thursday 11/22/18 @ 3:16 PM
215kj
77rpm
40%
16mph
Friday 11/2/18 @ 11:56 AM
✅
330kj
70rpm
46%
17mph
Friday 11/2/18 @ 11:50 AM
252kj
69rpm
43%
15mph
Monday 5/1/17 @ 8:42 PM
85kj
89rpm
41%
19mph
Monday 3/7/16 @ 3:25 PM
✅
118kj
98rpm
43%
21mph
Tuesday 1/10/17 @ 10:22 PM
✅
472kj
84rpm
47%
20mph
Tuesday 1/10/17 @ 10:21 PM
321kj
71rpm
45%
17mph
Workouts
149
kj
Friday 7/5/19
321
kj
Tuesday 1/10/17