Shake and Bake
Workouts
Sunday 1/16/22 @ 2:27 PM
210kj
75rpm
43%
17mph
Thursday 3/3/22 @ 12:45 PM
✅
236kj
75rpm
46%
18mph
Saturday 12/12/20 @ 12:33 PM
144kj
64rpm
49%
17mph
Wednesday 12/9/20 @ 2:6 PM
✅
185kj
70rpm
52%
19mph
Friday 11/27/20 @ 12:27 PM
217kj
76rpm
42%
17mph
Thursday 7/1/21 @ 1:38 PM
✅
240kj
77rpm
45%
18mph
Saturday 10/26/19 @ 1:15 PM
308kj
79rpm
49%
20mph
Monday 5/18/20 @ 12:37 PM
✅
427kj
71rpm
51%
19mph
Friday 6/1/18 @ 11:53 AM
✅
459kj
76rpm
49%
20mph
Friday 6/1/18 @ 11:54 AM
423kj
70rpm
51%
19mph
Sunday 11/11/18 @ 2:0 PM
✅
552kj
75rpm
54%
21mph
Friday 7/13/18 @ 3:48 PM
396kj
67rpm
51%
19mph
Friday 10/19/18 @ 11:55 AM
✅
421kj
75rpm
49%
19mph
Friday 10/19/18 @ 11:53 AM
390kj
70rpm
50%
19mph
Friday 8/31/18 @ 11:53 AM
✅
472kj
78rpm
49%
20mph
Friday 8/31/18 @ 11:53 AM
390kj
74rpm
48%
19mph
Friday 6/29/18 @ 11:54 AM
269kj
65rpm
43%
15mph
Tuesday 8/28/18 @ 10:53 AM
✅
380kj
67rpm
52%
18mph
Friday 7/20/18 @ 11:57 AM
✅
401kj
68rpm
51%
18mph
Monday 7/23/18 @ 11:43 AM
378kj
62rpm
53%
18mph