Shake and Bake
Workouts
Monday 11/13/23 @ 12:20 PM
✅
186kj
75rpm
41%
16mph
Tuesday 11/14/23 @ 10:8 PM
177kj
79rpm
38%
16mph
Saturday 9/23/23 @ 11:37 AM
186kj
74rpm
41%
16mph
Wednesday 9/13/23 @ 6:30 PM
✅
194kj
78rpm
40%
17mph
Monday 1/16/23 @ 7:26 PM
✅
236kj
78rpm
44%
18mph
Friday 1/6/23 @ 10:24 PM
202kj
79rpm
41%
17mph
Monday 5/16/22 @ 9:38 PM
✅
240kj
73rpm
48%
18mph
Sunday 5/15/22 @ 8:40 PM
205kj
80rpm
41%
17mph
Sunday 8/1/21 @ 4:8 PM
✅
453kj
72rpm
46%
17mph
Sunday 7/25/21 @ 1:27 PM
355kj
70rpm
41%
15mph
Sunday 1/31/21 @ 7:27 PM
✅
240kj
78rpm
47%
18mph
Tuesday 1/26/21 @ 10:4 PM
217kj
78rpm
43%
17mph
Wednesday 11/25/20 @ 12:25 PM
230kj
69rpm
47%
18mph
Wednesday 11/25/20 @ 9:49 PM
✅
236kj
78rpm
44%
18mph
Saturday 7/18/20 @ 11:32 AM
✅
641kj
78rpm
50%
20mph
Sunday 3/3/19 @ 3:9 PM
403kj
74rpm
42%
16mph
Tuesday 1/28/20 @ 12:55 PM
✅
470kj
78rpm
50%
20mph
Saturday 2/1/20 @ 4:11 PM
309kj
73rpm
43%
16mph
Thursday 7/4/19 @ 11:59 AM
✅
508kj
79rpm
51%
21mph
Saturday 7/6/19 @ 3:36 PM
398kj
82rpm
45%
19mph
Workouts
177
kj
Tuesday 11/14/23
230
kj
Wednesday 11/25/20
398
kj
Saturday 7/6/19