Shake and Bake
Workouts
Friday 3/12/21 @ 1:50 PM
192kj
84rpm
45%
20mph
Friday 5/26/23 @ 12:2 PM
✅
221kj
89rpm
45%
21mph
Tuesday 1/21/20 @ 12:19 PM
244kj
83rpm
36%
15mph
Sunday 12/8/19 @ 5:23 PM
✅
482kj
85rpm
47%
20mph
Saturday 1/23/21 @ 2:31 PM
354kj
85rpm
37%
16mph
Friday 1/3/20 @ 10:7 PM
✅
628kj
86rpm
46%
20mph
Friday 6/26/20 @ 12:4 PM
383kj
87rpm
37%
17mph
Sunday 6/28/20 @ 1:55 PM
✅
668kj
86rpm
47%
21mph
Thursday 4/11/19 @ 11:44 AM
389kj
82rpm
39%
17mph
Monday 6/8/20 @ 11:54 PM
✅
640kj
81rpm
48%
20mph
Thursday 10/31/19 @ 11:46 AM
291kj
86rpm
38%
17mph
Monday 11/11/19 @ 10:28 PM
✅
494kj
89rpm
46%
21mph
Saturday 5/16/20 @ 4:55 PM
197kj
85rpm
39%
17mph
Saturday 5/16/20 @ 4:58 PM
✅
299kj
86rpm
45%
20mph
Monday 12/2/19 @ 3:15 AM
202kj
75rpm
36%
14mph
Thursday 5/2/19 @ 11:44 PM
✅
472kj
86rpm
46%
20mph
Tuesday 1/29/19 @ 1:5 PM
55kj
82rpm
37%
16mph
Monday 6/10/19 @ 11:57 PM
✅
72kj
84rpm
40%
17mph
Thursday 6/6/19 @ 1:34 AM
334kj
83rpm
41%
18mph
Thursday 6/6/19 @ 7:38 PM
✅
500kj
86rpm
47%
21mph
Workouts
244
kj
Tuesday 1/21/20
354
kj
Saturday 1/23/21
383
kj
Friday 6/26/20
389
kj
Thursday 4/11/19
291
kj
Thursday 10/31/19
197
kj
Saturday 5/16/20