Shake and Bake
Workouts
Friday 10/1/21 @ 1:17 PM
✅
376kj
83rpm
38%
16mph
Saturday 5/13/23 @ 3:27 PM
345kj
73rpm
39%
16mph
Tuesday 2/7/23 @ 3:23 PM
✅
245kj
87rpm
34%
16mph
Saturday 2/11/23 @ 5:58 PM
183kj
74rpm
33%
13mph
Saturday 3/6/21 @ 2:52 PM
573kj
82rpm
39%
17mph
Saturday 4/11/20 @ 3:23 PM
✅
676kj
79rpm
42%
18mph
Wednesday 7/29/20 @ 1:49 PM
266kj
86rpm
36%
16mph
Monday 7/20/20 @ 9:56 PM
✅
387kj
84rpm
43%
19mph
Friday 8/14/20 @ 12:25 PM
170kj
79rpm
39%
16mph
Thursday 8/13/20 @ 10:35 PM
✅
233kj
74rpm
46%
18mph
Tuesday 4/30/19 @ 12:48 PM
187kj
87rpm
37%
16mph
Sunday 5/17/20 @ 9:2 PM
✅
219kj
79rpm
41%
17mph
Saturday 7/4/20 @ 1:53 PM
189kj
86rpm
37%
16mph
Wednesday 7/8/20 @ 12:13 PM
✅
242kj
79rpm
43%
18mph
Tuesday 7/9/19 @ 10:15 AM
259kj
80rpm
38%
16mph
Saturday 5/23/20 @ 8:41 PM
✅
312kj
75rpm
44%
17mph
Monday 2/3/20 @ 12:34 PM
250kj
81rpm
37%
16mph
Tuesday 1/28/20 @ 12:28 AM
✅
297kj
80rpm
40%
17mph
Monday 11/11/19 @ 12:31 PM
290kj
77rpm
41%
16mph
Tuesday 11/12/19 @ 9:55 PM
✅
290kj
79rpm
40%
16mph
Workouts
345
kj
Saturday 5/13/23
183
kj
Saturday 2/11/23
573
kj
Saturday 3/6/21
266
kj
Wednesday 7/29/20
187
kj
Tuesday 4/30/19
189
kj
Saturday 7/4/20
259
kj
Tuesday 7/9/19
250
kj
Monday 2/3/20