Shake and Bake

Workouts

Monday 11/9/20 @ 12:55 PM
270kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 10:17 PM
✅
374kj
136rpm
0%
0mph
Friday 7/10/20 @ 1:29 PM
✅
405kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 11:11 PM
329kj
0rpm
0%
0mph
Saturday 5/16/20 @ 4:55 PM
197kj
85rpm
39%
17mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 4:34 PM
✅
253kj
149rpm
0%
0mph
Saturday 3/28/20 @ 1:52 PM
113kj
74rpm
34%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 5:46 PM
✅
254kj
139rpm
0%
0mph
Wednesday 7/3/19 @ 10:21 AM
314kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 3:52 PM
✅
415kj
142rpm
0%
0mph
Monday 6/17/19 @ 10:25 AM
330kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 2:35 AM
✅
415kj
142rpm
0%
0mph
Monday 6/17/19 @ 12:46 PM
43kj
80rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 2:25 AM
✅
58kj
105rpm
0%
0mph
Wednesday 6/12/19 @ 10:23 AM
316kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 11:38 AM
✅
403kj
140rpm
0%
0mph
Wednesday 5/29/19 @ 11:23 AM
213kj
81rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/26/19 @ 2:50 AM
✅
252kj
0rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Monday 11/9/20
✅ 374 kj
Sunday 11/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Friday 7/10/20
329 kj
Saturday 6/22/19
30 min The Last Dance Ride
Alex Toussaint
197 kj
Saturday 5/16/20
✅ 253 kj
Sunday 5/17/20
30 min Pop Ride
Cody Rigsby
113 kj
Saturday 3/28/20
✅ 254 kj
Saturday 3/28/20
45 min Power Zone Ride
Denis Morton
314 kj
Wednesday 7/3/19
✅ 415 kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
330 kj
Monday 6/17/19
✅ 415 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
43 kj
Monday 6/17/19
✅ 58 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
316 kj
Wednesday 6/12/19
✅ 403 kj
Friday 6/14/19
30 min Power Zone Ride
Matt Wilpers
213 kj
Wednesday 5/29/19
✅ 252 kj
Sunday 5/26/19