Shake and Bake

Workouts

Monday 11/1/21 @ 10:25 PM
✅
85kj
82rpm
44%
19mph
10 min Low Impact Ride
Jess King
Monday 6/14/21 @ 11:33 AM
72kj
82rpm
41%
17mph
Monday 8/9/21 @ 7:34 PM
✅
165kj
79rpm
50%
20mph
15 min Pop Ride
Jess King
Friday 8/13/21 @ 12:4 PM
79kj
79rpm
36%
15mph
Monday 5/10/21 @ 6:3 PM
✅
99kj
93rpm
43%
20mph
10 min Low Impact Ride
Jess King
Thursday 7/29/21 @ 11:23 AM
49kj
87rpm
33%
15mph
Monday 4/19/21 @ 4:23 PM
✅
117kj
74rpm
53%
21mph
10 min Climb Ride
Christine D'Ercole
Monday 3/8/21 @ 12:29 PM
70kj
77rpm
42%
17mph
Monday 3/9/20 @ 2:10 AM
✅
89kj
73rpm
48%
19mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 4/6/21 @ 10:54 AM
53kj
80rpm
38%
15mph
Monday 5/4/20 @ 12:36 AM
✅
328kj
72rpm
53%
21mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:59 PM
195kj
81rpm
40%
17mph
Tuesday 4/14/20 @ 1:10 AM
✅
324kj
67rpm
55%
20mph
30 min Classic Rock Ride
Emma Lovewell
Monday 4/13/20 @ 9:0 PM
294kj
79rpm
48%
20mph
Saturday 11/2/19 @ 4:27 PM
✅
316kj
70rpm
53%
20mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:21 PM
211kj
87rpm
39%
17mph
Friday 10/4/19 @ 5:25 PM
✅
325kj
72rpm
52%
21mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:59 AM
144kj
71rpm
38%
14mph
Friday 4/5/19 @ 2:26 PM
✅
367kj
79rpm
52%
22mph
30 min Pop Ride
Christine D'Ercole
Saturday 4/6/19 @ 11:33 AM
148kj
77rpm
37%
15mph

Workouts

10 min Low Impact Ride
Jess King
✅ 85 kj
Monday 11/1/21
72 kj
Monday 6/14/21
15 min Pop Ride
Jess King
✅ 165 kj
Monday 8/9/21
79 kj
Friday 8/13/21
10 min Low Impact Ride
Jess King
✅ 99 kj
Monday 5/10/21
49 kj
Thursday 7/29/21
10 min Climb Ride
Christine D'Ercole
✅ 117 kj
Monday 4/19/21
70 kj
Monday 3/8/21
10 min Low Impact Ride
Christine D'Ercole
✅ 89 kj
Monday 3/9/20
53 kj
Tuesday 4/6/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 328 kj
Monday 5/4/20
195 kj
Sunday 5/3/20
30 min Classic Rock Ride
Emma Lovewell
✅ 324 kj
Tuesday 4/14/20
294 kj
Monday 4/13/20
30 min P!nk Ride
Christine D'Ercole
✅ 316 kj
Saturday 11/2/19
211 kj
Friday 11/1/19
30 min The Jess King Experience
Jess King
✅ 325 kj
Friday 10/4/19
144 kj
Friday 10/4/19
30 min Pop Ride
Christine D'Ercole
✅ 367 kj
Friday 4/5/19
148 kj
Saturday 4/6/19