Shake and Bake

Workouts

Saturday 5/1/21 @ 4:9 PM
✅
287kj
75rpm
50%
19mph
30 min USHER Ride
Ally Love
Monday 6/14/21 @ 12:42 PM
54kj
28rpm
51%
9mph
Tuesday 6/16/20 @ 7:47 PM
✅
159kj
77rpm
44%
18mph
20 min HIIT Ride
Hannah Frankson
Monday 6/15/20 @ 2:8 PM
44kj
36rpm
45%
10mph
Friday 5/15/20 @ 9:49 PM
✅
261kj
81rpm
44%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:45 PM
42kj
41rpm
45%
11mph
Monday 5/27/19 @ 7:32 PM
✅
59kj
79rpm
39%
16mph
10 min Metrics Ride
Steven Little
Tuesday 3/24/20 @ 2:33 PM
21kj
38rpm
44%
10mph
Thursday 1/16/20 @ 12:32 AM
✅
166kj
79rpm
45%
18mph
20 min 2010s Ride
Tunde Oyeneyin
Tuesday 1/14/20 @ 11:55 PM
51kj
40rpm
45%
11mph
Saturday 12/28/19 @ 9:31 PM
✅
212kj
67rpm
47%
17mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Saturday 12/28/19 @ 1:12 AM
66kj
40rpm
42%
10mph
Thursday 7/11/19 @ 9:43 PM
✅
378kj
75rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 8:56 AM
99kj
36rpm
45%
10mph
Saturday 6/22/19 @ 3:52 PM
✅
152kj
75rpm
45%
18mph
20 min HIIT Ride
Ally Love
Sunday 6/23/19 @ 10:39 AM
45kj
37rpm
45%
10mph
Thursday 5/23/19 @ 10:25 PM
✅
325kj
69rpm
47%
17mph
45 min R&B Ride
Cody Rigsby
Thursday 5/23/19 @ 10:36 PM
97kj
40rpm
44%
11mph
Thursday 5/9/19 @ 8:27 PM
✅
198kj
70rpm
44%
17mph
30 min Tabata Ride
Alex Toussaint
Sunday 5/12/19 @ 6:38 PM
98kj
45rpm
46%
12mph

Workouts

30 min USHER Ride
Ally Love
✅ 287 kj
Saturday 5/1/21
54 kj
Monday 6/14/21
20 min HIIT Ride
Hannah Frankson
✅ 159 kj
Tuesday 6/16/20
44 kj
Monday 6/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 261 kj
Friday 5/15/20
42 kj
Friday 5/15/20
10 min Metrics Ride
Steven Little
✅ 59 kj
Monday 5/27/19
21 kj
Tuesday 3/24/20
20 min 2010s Ride
Tunde Oyeneyin
✅ 166 kj
Thursday 1/16/20
51 kj
Tuesday 1/14/20
30 min Best of the Decade Ride
Tunde Oyeneyin
✅ 212 kj
Saturday 12/28/19
66 kj
Saturday 12/28/19
45 min All for One Ride
Cycling Instructors 2019
✅ 378 kj
Thursday 7/11/19
99 kj
Thursday 7/4/19
20 min HIIT Ride
Ally Love
✅ 152 kj
Saturday 6/22/19
45 kj
Sunday 6/23/19
45 min R&B Ride
Cody Rigsby
✅ 325 kj
Thursday 5/23/19
97 kj
Thursday 5/23/19
30 min Tabata Ride
Alex Toussaint
✅ 198 kj
Thursday 5/9/19
98 kj
Sunday 5/12/19