Shake and Bake
Workouts
Monday 11/30/20 @ 2:51 PM
45kj
76rpm
33%
13mph
Saturday 11/28/20 @ 1:23 AM
✅
577kj
85rpm
45%
20mph
Thursday 9/17/20 @ 5:41 PM
183kj
79rpm
39%
16mph
Friday 7/10/20 @ 11:57 PM
✅
217kj
76rpm
43%
17mph
Saturday 2/8/20 @ 5:38 PM
487kj
79rpm
44%
18mph
Saturday 7/25/20 @ 9:54 PM
✅
575kj
87rpm
44%
20mph
Sunday 5/17/20 @ 3:1 PM
238kj
82rpm
43%
18mph
Monday 5/18/20 @ 11:9 PM
✅
280kj
84rpm
45%
19mph
Friday 6/19/20 @ 11:28 AM
749kj
82rpm
43%
18mph
Friday 6/19/20 @ 11:57 PM
✅
869kj
77rpm
48%
20mph
Friday 6/19/20 @ 1:30 AM
226kj
85rpm
40%
17mph
Thursday 4/9/20 @ 11:18 PM
✅
278kj
84rpm
45%
19mph
Saturday 12/21/19 @ 3:18 AM
kj
rpm
%
0mph
Saturday 12/21/19 @ 3:4 PM
✅
416kj
79rpm
46%
19mph
Sunday 11/10/19 @ 12:15 AM
309kj
77rpm
41%
17mph
Friday 11/8/19 @ 1:16 AM
✅
404kj
80rpm
46%
19mph
Wednesday 9/25/19 @ 11:25 AM
348kj
78rpm
42%
17mph
Monday 9/23/19 @ 2:11 PM
✅
415kj
86rpm
43%
19mph
Wednesday 7/25/18 @ 5:41 PM
320kj
72rpm
44%
17mph
Thursday 3/7/19 @ 11:55 PM
✅
440kj
80rpm
48%
20mph
Workouts
45
kj
Monday 11/30/20
183
kj
Thursday 9/17/20
487
kj
Saturday 2/8/20
238
kj
Sunday 5/17/20
749
kj
Friday 6/19/20
226
kj
Friday 6/19/20
kj
Saturday 12/21/19
309
kj
Sunday 11/10/19
320
kj
Wednesday 7/25/18