Shake and Bake
Workouts
Sunday 7/9/23 @ 12:2 PM
kj
rpm
%
0mph
Friday 1/12/24 @ 4:43 PM
✅
313kj
77rpm
41%
17mph
Tuesday 2/21/23 @ 12:8 AM
174kj
70rpm
40%
16mph
Thursday 9/28/23 @ 7:12 PM
✅
208kj
82rpm
39%
17mph
Monday 10/12/20 @ 4:35 PM
✅
523kj
86rpm
41%
18mph
Monday 7/8/19 @ 2:4 AM
490kj
77rpm
44%
18mph
Wednesday 6/17/20 @ 12:33 PM
✅
378kj
84rpm
42%
18mph
Tuesday 6/16/20 @ 11:10 PM
371kj
84rpm
42%
18mph
Thursday 6/4/20 @ 11:20 AM
202kj
83rpm
39%
17mph
Thursday 6/4/20 @ 5:2 PM
✅
216kj
79rpm
42%
17mph
Friday 4/17/20 @ 3:3 PM
226kj
85rpm
40%
18mph
Friday 4/17/20 @ 10:26 PM
✅
237kj
78rpm
44%
18mph
Saturday 12/21/19 @ 9:45 PM
kj
rpm
%
0mph
Thursday 12/19/19 @ 6:31 PM
✅
349kj
83rpm
42%
18mph
Saturday 9/7/19 @ 3:44 PM
335kj
72rpm
44%
17mph
Tuesday 9/3/19 @ 10:58 PM
✅
390kj
79rpm
45%
19mph
Sunday 5/12/19 @ 6:1 PM
244kj
77rpm
44%
18mph
Wednesday 5/8/19 @ 12:13 AM
✅
260kj
78rpm
45%
19mph
Tuesday 4/16/19 @ 2:7 AM
324kj
78rpm
41%
17mph
Thursday 2/7/19 @ 4:28 PM
✅
346kj
83rpm
42%
18mph
Workouts
kj
Sunday 7/9/23
202
kj
Thursday 6/4/20
226
kj
Friday 4/17/20
kj
Saturday 12/21/19