Shake and Bake
Workouts
Wednesday 12/22/21 @ 6:7 PM
204kj
75rpm
42%
17mph
Saturday 12/4/21 @ 9:14 PM
✅
290kj
77rpm
48%
20mph
Wednesday 7/28/21 @ 5:38 PM
322kj
80rpm
40%
17mph
Thursday 10/28/21 @ 11:35 AM
✅
351kj
83rpm
42%
18mph
Tuesday 10/12/21 @ 10:55 AM
307kj
77rpm
40%
16mph
Tuesday 10/12/21 @ 9:59 PM
✅
383kj
82rpm
43%
19mph
Saturday 2/8/20 @ 5:38 PM
487kj
79rpm
44%
18mph
Thursday 3/11/21 @ 10:34 PM
✅
524kj
83rpm
44%
19mph
Tuesday 9/17/19 @ 11:10 AM
342kj
77rpm
43%
17mph
Monday 11/23/20 @ 10:59 PM
✅
407kj
82rpm
45%
19mph
Sunday 10/18/20 @ 3:20 PM
485kj
79rpm
44%
18mph
Wednesday 10/14/20 @ 12:0 PM
✅
506kj
89rpm
41%
19mph
Monday 10/12/20 @ 4:35 PM
✅
523kj
86rpm
41%
18mph
Monday 9/2/19 @ 11:18 PM
497kj
77rpm
45%
18mph
Sunday 11/10/19 @ 12:15 AM
309kj
77rpm
41%
17mph
Sunday 11/3/19 @ 5:19 PM
✅
376kj
78rpm
45%
19mph
Wednesday 9/25/19 @ 11:25 AM
348kj
78rpm
42%
17mph
Wednesday 7/24/19 @ 12:17 PM
✅
391kj
78rpm
46%
19mph
Wednesday 7/25/18 @ 5:41 PM
320kj
72rpm
44%
17mph
Sunday 7/1/18 @ 2:45 PM
✅
395kj
80rpm
45%
19mph
Workouts
322
kj
Wednesday 7/28/21
487
kj
Saturday 2/8/20
485
kj
Sunday 10/18/20
309
kj
Sunday 11/10/19
348
kj
Wednesday 9/25/19
320
kj
Wednesday 7/25/18