Shake and Bake
Workouts
Saturday 10/2/21 @ 11:2 AM
✅
427kj
81rpm
41%
17mph
Monday 4/17/23 @ 12:52 PM
331kj
87rpm
35%
16mph
Sunday 4/16/23 @ 5:19 PM
✅
195kj
78rpm
39%
16mph
Wednesday 10/5/22 @ 5:34 PM
172kj
89rpm
34%
16mph
Sunday 2/26/23 @ 1:1 PM
239kj
81rpm
42%
18mph
Tuesday 12/17/19 @ 1:51 PM
✅
254kj
87rpm
42%
19mph
Monday 9/12/22 @ 1:32 PM
✅
303kj
79rpm
40%
17mph
Saturday 9/10/22 @ 3:0 PM
245kj
84rpm
36%
16mph
Friday 9/18/20 @ 10:13 PM
339kj
85rpm
40%
18mph
Thursday 9/17/20 @ 2:30 PM
✅
343kj
88rpm
40%
18mph
Sunday 5/5/19 @ 10:19 PM
198kj
78rpm
40%
16mph
Tuesday 5/26/20 @ 4:4 PM
✅
243kj
92rpm
40%
18mph
Wednesday 4/29/20 @ 8:40 PM
475kj
81rpm
42%
18mph
Wednesday 4/29/20 @ 8:45 PM
✅
500kj
88rpm
41%
18mph
Monday 4/20/20 @ 2:40 PM
377kj
82rpm
42%
18mph
Thursday 4/23/20 @ 5:11 PM
✅
382kj
88rpm
41%
18mph
Monday 3/30/20 @ 4:30 PM
374kj
78rpm
44%
18mph
Tuesday 3/31/20 @ 1:21 PM
✅
375kj
89rpm
41%
18mph
Sunday 12/8/19 @ 2:19 PM
196kj
81rpm
38%
16mph
Wednesday 12/4/19 @ 1:48 PM
✅
357kj
94rpm
39%
18mph
Workouts
331
kj
Monday 4/17/23
172
kj
Wednesday 10/5/22
245
kj
Saturday 9/10/22
339
kj
Friday 9/18/20
198
kj
Sunday 5/5/19
475
kj
Wednesday 4/29/20
196
kj
Sunday 12/8/19