Shake and Bake
Workouts
Saturday 11/20/21 @ 5:42 PM
kj
rpm
%
0mph
Monday 8/24/20 @ 9:27 PM
✅
264kj
86rpm
36%
16mph
Wednesday 5/27/20 @ 8:26 PM
✅
247kj
87rpm
41%
18mph
Saturday 9/26/20 @ 9:41 PM
189kj
89rpm
37%
17mph
Friday 9/4/20 @ 2:1 AM
✅
339kj
83rpm
41%
18mph
Wednesday 9/2/20 @ 12:44 PM
276kj
87rpm
37%
16mph
Saturday 7/25/20 @ 6:30 PM
✅
386kj
84rpm
42%
18mph
Saturday 7/25/20 @ 12:30 PM
313kj
90rpm
37%
17mph
Monday 7/6/20 @ 4:6 PM
✅
408kj
88rpm
41%
18mph
Friday 7/10/20 @ 7:39 PM
286kj
89rpm
35%
16mph
Monday 5/18/20 @ 4:26 PM
✅
369kj
83rpm
43%
18mph
Monday 5/11/20 @ 8:34 PM
269kj
86rpm
37%
16mph
Saturday 5/9/20 @ 3:9 PM
✅
733kj
81rpm
43%
18mph
Saturday 5/9/20 @ 1:0 PM
535kj
88rpm
36%
16mph
Saturday 4/4/20 @ 8:35 PM
✅
483kj
81rpm
43%
18mph
Saturday 12/28/19 @ 4:5 PM
357kj
86rpm
37%
16mph
Friday 4/12/19 @ 8:32 PM
✅
337kj
77rpm
43%
17mph
Wednesday 4/10/19 @ 8:34 PM
292kj
80rpm
40%
17mph
Wednesday 5/8/19 @ 5:50 PM
30kj
64rpm
34%
12mph
Tuesday 4/23/19 @ 12:47 AM
✅
43kj
81rpm
33%
14mph
Workouts
kj
Saturday 11/20/21
189
kj
Saturday 9/26/20
276
kj
Wednesday 9/2/20
269
kj
Monday 5/11/20
535
kj
Saturday 5/9/20
357
kj
Saturday 12/28/19