Shake and Bake

Workouts

Wednesday 12/15/21 @ 4:56 PM
257kj
83rpm
44%
19mph
30 min Holiday Vacation Ride
Robin Arzón
Friday 12/24/21 @ 5:50 PM
✅
259kj
74rpm
48%
19mph
Sunday 6/20/21 @ 1:29 PM
✅
622kj
88rpm
51%
23mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/20/21 @ 1:29 PM
483kj
77rpm
50%
21mph
Wednesday 9/16/20 @ 2:12 PM
✅
301kj
49rpm
48%
12mph
45 min Bike Bootcamp: Full Body
Jess Sims
Monday 9/28/20 @ 8:14 PM
197kj
40rpm
44%
9mph
Wednesday 6/10/20 @ 2:13 PM
✅
367kj
88rpm
49%
22mph
30 min Rock Ride: Live From Home
Jenn Sherman
Tuesday 8/4/20 @ 8:36 PM
320kj
71rpm
53%
20mph
Sunday 7/26/20 @ 2:15 PM
✅
280kj
86rpm
52%
23mph
20 min Climb Ride
Jenn Sherman
Monday 7/27/20 @ 8:56 PM
242kj
67rpm
58%
21mph
Sunday 5/5/19 @ 1:52 PM
✅
423kj
78rpm
56%
23mph
30 min Epic Sing Along Ride
Jenn Sherman
Wednesday 4/15/20 @ 4:3 PM
330kj
72rpm
54%
21mph
Tuesday 12/3/19 @ 3:2 PM
✅
183kj
80rpm
51%
21mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/11/19 @ 7:24 PM
158kj
79rpm
49%
20mph
Sunday 11/11/18 @ 2:55 PM
✅
929kj
76rpm
59%
24mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/11/18 @ 2:59 PM
619kj
81rpm
48%
20mph
Sunday 7/1/18 @ 2:56 PM
✅
674kj
98rpm
49%
23mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:50 PM
479kj
82rpm
49%
20mph
Thursday 5/17/18 @ 11:51 AM
✅
546kj
81rpm
51%
21mph
45 min Trap Music Ride
Jess King
Thursday 5/17/18 @ 7:36 PM
487kj
76rpm
51%
20mph

Workouts

30 min Holiday Vacation Ride
Robin Arzón
257 kj
Wednesday 12/15/21
✅ 259 kj
Friday 12/24/21
45 min Sold Out Show Ride
Jenn Sherman
✅ 622 kj
Sunday 6/20/21
483 kj
Sunday 6/20/21
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 301 kj
Wednesday 9/16/20
197 kj
Monday 9/28/20
30 min Rock Ride: Live From Home
Jenn Sherman
✅ 367 kj
Wednesday 6/10/20
320 kj
Tuesday 8/4/20
20 min Climb Ride
Jenn Sherman
✅ 280 kj
Sunday 7/26/20
242 kj
Monday 7/27/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 423 kj
Sunday 5/5/19
330 kj
Wednesday 4/15/20
15 min Move for More: Tabata Ride
Robin Arzón
✅ 183 kj
Tuesday 12/3/19
158 kj
Wednesday 12/11/19
60 min Football Pregame Ride
Jenn Sherman
✅ 929 kj
Sunday 11/11/18
619 kj
Sunday 11/11/18
45 min All for One Ride
All Instructors
✅ 674 kj
Sunday 7/1/18
479 kj
Sunday 7/1/18
45 min Trap Music Ride
Jess King
✅ 546 kj
Thursday 5/17/18
487 kj
Thursday 5/17/18