Shake and Bake

Workouts

Sunday 1/7/24 @ 2:58 PM
241kj
78rpm
44%
18mph
30 min 90s Ride
Ally Love
Sunday 1/7/24 @ 2:58 PM
168kj
79rpm
38%
16mph
Thursday 9/2/21 @ 12:48 PM
81kj
72rpm
47%
18mph
10 min Low Impact Ride
Sam Yo
Sunday 1/9/22 @ 3:59 PM
66kj
77rpm
41%
17mph
Wednesday 7/8/20 @ 8:17 PM
119kj
83rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Sunday 4/24/22 @ 1:11 PM
110kj
81rpm
41%
18mph
Tuesday 12/7/21 @ 1:3 PM
119kj
75rpm
45%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Sunday 12/12/21 @ 3:57 PM
160kj
88rpm
45%
20mph
Sunday 1/3/21 @ 2:29 PM
483kj
72rpm
47%
18mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 1/3/21 @ 2:30 PM
622kj
88rpm
45%
20mph
Sunday 1/3/21 @ 2:5 PM
161kj
77rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 2:7 PM
210kj
90rpm
45%
20mph
Thursday 6/18/20 @ 4:26 PM
226kj
75rpm
45%
18mph
30 min Low Impact Ride: Live from Home
Jenn Sherman
Wednesday 7/29/20 @ 12:37 PM
200kj
80rpm
41%
17mph
Thursday 5/10/18 @ 2:23 PM
134kj
85rpm
39%
17mph
20 min Low Impact Ride
Jennifer Jacobs
Saturday 3/17/18 @ 3:50 PM
116kj
78rpm
39%
16mph
Wednesday 2/27/19 @ 4:4 PM
53kj
80rpm
35%
15mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 2/27/19 @ 3:52 PM
205kj
75rpm
51%
20mph
Wednesday 2/28/18 @ 12:24 AM
446kj
79rpm
48%
20mph
45 min 80s Pop Ride
Jennifer Jacobs
Wednesday 2/28/18 @ 12:30 AM
535kj
86rpm
49%
21mph

Workouts

30 min 90s Ride
Ally Love
241 kj
Sunday 1/7/24
168 kj
Sunday 1/7/24
10 min Low Impact Ride
Sam Yo
81 kj
Thursday 9/2/21
66 kj
Sunday 1/9/22
15 min Low Impact Ride
Emma Lovewell
119 kj
Wednesday 7/8/20
110 kj
Sunday 4/24/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
119 kj
Tuesday 12/7/21
160 kj
Sunday 12/12/21
60 min Classic Rock Ride
Jenn Sherman
483 kj
Sunday 1/3/21
622 kj
Sunday 1/3/21
20 min Pop Ride
Cody Rigsby
161 kj
Sunday 1/3/21
210 kj
Sunday 1/3/21
30 min Low Impact Ride: Live from Home
Jenn Sherman
226 kj
Thursday 6/18/20
200 kj
Wednesday 7/29/20
20 min Low Impact Ride
Jennifer Jacobs
134 kj
Thursday 5/10/18
116 kj
Saturday 3/17/18
20 min Low Impact Ride
Jenn Sherman
53 kj
Wednesday 2/27/19
205 kj
Wednesday 2/27/19
45 min 80s Pop Ride
Jennifer Jacobs
446 kj
Wednesday 2/28/18
535 kj
Wednesday 2/28/18