Shake and Bake

Workouts

Sunday 11/26/23 @ 2:35 PM
90kj
80rpm
38%
16mph
15 min 90s Ride
Ben Alldis
Monday 12/4/23 @ 2:47 PM
129kj
68rpm
50%
19mph
Friday 9/15/23 @ 11:55 PM
117kj
81rpm
42%
18mph
15 min Low Impact Ride
Sam Yo
Friday 2/17/23 @ 1:21 PM
108kj
75rpm
43%
18mph
Sunday 6/25/23 @ 1:59 PM
318kj
74rpm
43%
17mph
45 min Sold Out Show Ride
Jenn Sherman
Monday 6/26/23 @ 11:52 AM
404kj
80rpm
45%
19mph
Sunday 5/21/23 @ 12:37 PM
207kj
74rpm
43%
17mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/16/23 @ 11:3 AM
258kj
78rpm
46%
19mph
Sunday 1/29/23 @ 1:11 PM
96kj
77rpm
36%
15mph
30 min 90s Ride
Jenn Sherman
Sunday 1/29/23 @ 12:59 PM
286kj
79rpm
48%
20mph
Saturday 12/31/22 @ 2:54 PM
186kj
74rpm
41%
16mph
30 min Whitney Houston Ride
Ally Love
Sunday 12/25/22 @ 2:17 PM
293kj
79rpm
48%
20mph
Sunday 10/9/22 @ 1:59 PM
315kj
74rpm
43%
17mph
45 min Cover to Cover Ride
Jenn Sherman
Tuesday 11/15/22 @ 10:53 AM
411kj
79rpm
47%
19mph
Saturday 11/5/22 @ 3:57 PM
306kj
75rpm
42%
17mph
45 min Sold Out Show: Billy Joel Live
Jenn Sherman
Sunday 11/6/22 @ 1:27 PM
410kj
85rpm
44%
19mph
Sunday 9/25/22 @ 1:57 PM
283kj
78rpm
40%
17mph
45 min 80s Ride
Jenn Sherman
Monday 9/26/22 @ 1:7 PM
412kj
78rpm
48%
19mph
Monday 8/8/22 @ 5:15 PM
170kj
81rpm
37%
16mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 8/8/22 @ 11:41 AM
257kj
87rpm
42%
19mph

Workouts

15 min 90s Ride
Ben Alldis
90 kj
Sunday 11/26/23
129 kj
Monday 12/4/23
15 min Low Impact Ride
Sam Yo
117 kj
Friday 9/15/23
108 kj
Friday 2/17/23
45 min Sold Out Show Ride
Jenn Sherman
318 kj
Sunday 6/25/23
404 kj
Monday 6/26/23
30 min Mental Health Awareness Ride
Kendall Toole
207 kj
Sunday 5/21/23
258 kj
Tuesday 5/16/23
30 min 90s Ride
Jenn Sherman
96 kj
Sunday 1/29/23
286 kj
Sunday 1/29/23
30 min Whitney Houston Ride
Ally Love
186 kj
Saturday 12/31/22
293 kj
Sunday 12/25/22
45 min Cover to Cover Ride
Jenn Sherman
315 kj
Sunday 10/9/22
411 kj
Tuesday 11/15/22
45 min Sold Out Show: Billy Joel Live
Jenn Sherman
306 kj
Saturday 11/5/22
410 kj
Sunday 11/6/22
45 min 80s Ride
Jenn Sherman
283 kj
Sunday 9/25/22
412 kj
Monday 9/26/22
30 min Yacht Rock Ride
Jenn Sherman
170 kj
Monday 8/8/22
257 kj
Monday 8/8/22