Shake and Bake

Workouts

Saturday 1/20/24 @ 3:22 PM
117kj
77rpm
44%
18mph
15 min Pop Ride
Cody Rigsby
Thursday 6/15/23 @ 3:7 PM
βœ…
174kj
66rpm
58%
21mph
Friday 1/5/24 @ 2:38 PM
304kj
75rpm
42%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:57 PM
βœ…
607kj
84rpm
52%
22mph
Tuesday 11/14/23 @ 2:57 PM
133kj
86rpm
38%
17mph
20 min Rock Ride
Jenn Sherman
Tuesday 11/14/23 @ 2:56 PM
βœ…
244kj
73rpm
55%
22mph
Saturday 3/5/22 @ 2:29 PM
244kj
76rpm
46%
18mph
30 min Broadway Ride
Jess King
Saturday 3/5/22 @ 2:29 PM
βœ…
401kj
78rpm
55%
22mph
Sunday 5/31/20 @ 1:58 PM
253kj
73rpm
48%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/31/20 @ 1:57 PM
βœ…
421kj
78rpm
56%
23mph
Tuesday 1/12/21 @ 4:29 PM
287kj
79rpm
47%
20mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 1/12/21 @ 4:26 PM
βœ…
389kj
75rpm
55%
22mph
Thursday 12/3/20 @ 5:0 PM
163kj
72rpm
47%
18mph
20 min 80s Ride
Denis Morton
Thursday 12/3/20 @ 5:3 PM
βœ…
247kj
76rpm
54%
22mph
Thursday 1/31/19 @ 8:33 PM
201kj
77rpm
42%
17mph
30 min 80s Ride
Steph Nieman
Saturday 2/13/16 @ 3:17 PM
βœ…
414kj
81rpm
56%
23mph
Tuesday 4/17/18 @ 1:30 PM
350kj
78rpm
44%
18mph
45 min Rock Ride
Jenn Sherman
Tuesday 4/17/18 @ 1:27 PM
βœ…
700kj
80rpm
58%
24mph
Monday 1/1/18 @ 3:28 PM
408kj
77rpm
47%
19mph
45 min Intervals & Arms Ride
Denis Morton
Monday 1/1/18 @ 3:28 PM
βœ…
573kj
81rpm
53%
22mph

Workouts

15 min Pop Ride
Cody Rigsby
117 kj
Saturday 1/20/24
βœ… 174 kj
Thursday 6/15/23
45 min Turkey Burn Ride
Robin ArzΓ³n
304 kj
Friday 1/5/24
βœ… 607 kj
Thursday 11/26/20
20 min Rock Ride
Jenn Sherman
133 kj
Tuesday 11/14/23
βœ… 244 kj
Tuesday 11/14/23
30 min Broadway Ride
Jess King
244 kj
Saturday 3/5/22
βœ… 401 kj
Saturday 3/5/22
30 min My Mixtape Ride: Live from Home
Jenn Sherman
253 kj
Sunday 5/31/20
βœ… 421 kj
Sunday 5/31/20
30 min Low Impact Ride
Jenn Sherman
287 kj
Tuesday 1/12/21
βœ… 389 kj
Tuesday 1/12/21
20 min 80s Ride
Denis Morton
163 kj
Thursday 12/3/20
βœ… 247 kj
Thursday 12/3/20
30 min 80s Ride
Steph Nieman
201 kj
Thursday 1/31/19
βœ… 414 kj
Saturday 2/13/16
45 min Rock Ride
Jenn Sherman
350 kj
Tuesday 4/17/18
βœ… 700 kj
Tuesday 4/17/18
45 min Intervals & Arms Ride
Denis Morton
408 kj
Monday 1/1/18
βœ… 573 kj
Monday 1/1/18