Shake and Bake

Workouts

Thursday 10/5/23 @ 2:22 PM
148kj
75rpm
44%
18mph
20 min 80s Rock Ride
Hannah Corbin
Thursday 12/10/20 @ 12:26 PM
βœ…
171kj
74rpm
47%
19mph
Saturday 7/1/23 @ 2:12 PM
βœ…
235kj
76rpm
45%
18mph
30 min 80s Ride
Jenn Sherman
Tuesday 10/29/19 @ 1:22 PM
223kj
77rpm
44%
18mph
Sunday 3/27/22 @ 12:21 PM
218kj
82rpm
41%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 5/5/21 @ 9:57 AM
βœ…
252kj
90rpm
40%
19mph
Sunday 9/13/20 @ 1:29 PM
βœ…
265kj
73rpm
49%
19mph
30 min Yacht Rock Ride
Jenn Sherman
Thursday 2/10/22 @ 5:4 PM
246kj
84rpm
44%
18mph
Saturday 10/24/20 @ 2:14 PM
βœ…
126kj
74rpm
47%
19mph
15 min 80s Ride
Robin ArzΓ³n
Saturday 10/24/20 @ 2:12 PM
111kj
76rpm
44%
18mph
Friday 1/5/18 @ 12:54 PM
βœ…
427kj
77rpm
48%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/5/18 @ 12:50 PM
352kj
83rpm
42%
18mph
Saturday 1/26/19 @ 3:29 PM
84kj
77rpm
34%
14mph
20 min Classic Rock Ride
Jennifer Jacobs
Tuesday 10/23/18 @ 8:11 PM
βœ…
153kj
78rpm
44%
18mph
Monday 4/30/18 @ 4:29 PM
225kj
92rpm
39%
18mph
30 min Disco Ride
Jennifer Jacobs
Monday 4/30/18 @ 4:22 PM
βœ…
241kj
74rpm
46%
18mph
Friday 11/24/17 @ 12:56 PM
βœ…
380kj
78rpm
45%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 11/24/17 @ 12:51 PM
362kj
81rpm
43%
18mph
Tuesday 10/3/17 @ 1:29 PM
βœ…
421kj
84rpm
45%
19mph
45 min Rock Ride
Jenn Sherman
Tuesday 10/3/17 @ 1:21 PM
344kj
83rpm
42%
18mph

Workouts

20 min 80s Rock Ride
Hannah Corbin
148 kj
Thursday 10/5/23
βœ… 171 kj
Thursday 12/10/20
30 min 80s Ride
Jenn Sherman
βœ… 235 kj
Saturday 7/1/23
223 kj
Tuesday 10/29/19
30 min Power Zone Endurance Rock Ride
Matt Wilpers
218 kj
Sunday 3/27/22
βœ… 252 kj
Wednesday 5/5/21
30 min Yacht Rock Ride
Jenn Sherman
βœ… 265 kj
Sunday 9/13/20
246 kj
Thursday 2/10/22
15 min 80s Ride
Robin ArzΓ³n
βœ… 126 kj
Saturday 10/24/20
111 kj
Saturday 10/24/20
45 min 80s Ride
Jennifer Jacobs
βœ… 427 kj
Friday 1/5/18
352 kj
Friday 1/5/18
20 min Classic Rock Ride
Jennifer Jacobs
84 kj
Saturday 1/26/19
βœ… 153 kj
Tuesday 10/23/18
30 min Disco Ride
Jennifer Jacobs
225 kj
Monday 4/30/18
βœ… 241 kj
Monday 4/30/18
45 min 80s Ride
Jennifer Jacobs
βœ… 380 kj
Friday 11/24/17
362 kj
Friday 11/24/17
45 min Rock Ride
Jenn Sherman
βœ… 421 kj
Tuesday 10/3/17
344 kj
Tuesday 10/3/17