Shake and Bake

Workouts

Tuesday 6/20/23 @ 1:55 PM
225kj
78rpm
43%
18mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 9/11/19 @ 7:9 PM
211kj
83rpm
40%
17mph
Wednesday 12/28/22 @ 1:42 PM
239kj
75rpm
45%
18mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 8/6/19 @ 11:21 PM
132kj
59rpm
24%
11mph
Sunday 4/24/22 @ 1:25 PM
412kj
85rpm
39%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/24/22 @ 1:30 PM
373kj
83rpm
38%
16mph
Wednesday 4/7/21 @ 12:6 PM
244kj
79rpm
44%
18mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/1/20 @ 1:6 PM
243kj
88rpm
41%
18mph
Tuesday 1/16/18 @ 5:31 PM
262kj
79rpm
46%
19mph
30 min 80s Ride
Jenn Sherman
Thursday 1/18/18 @ 4:25 PM
135kj
72rpm
36%
14mph
Monday 12/11/17 @ 1:46 PM
160kj
99rpm
37%
18mph
20 min 80s Ride
Jenn Sherman
Tuesday 12/19/17 @ 1:4 AM
131kj
87rpm
38%
17mph
Tuesday 9/5/17 @ 11:57 AM
371kj
83rpm
43%
18mph
45 min Metrics Ride
Jenn Sherman
Tuesday 9/5/17 @ 12:0 PM
248kj
69rpm
37%
15mph
Monday 9/4/17 @ 4:15 PM
266kj
80rpm
45%
19mph
30 min Low Impact Ride
Jenn Sherman
Friday 6/16/17 @ 2:11 PM
218kj
82rpm
41%
17mph
Sunday 6/4/17 @ 1:28 PM
401kj
78rpm
47%
19mph
45 min Low Impact Ride
Jenn Sherman
Sunday 6/4/17 @ 1:31 PM
286kj
79rpm
40%
17mph
Tuesday 4/18/17 @ 1:28 PM
390kj
77rpm
46%
19mph
45 min Rock Ride
Jenn Sherman
Saturday 4/22/17 @ 2:19 PM
246kj
79rpm
38%
15mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
225 kj
Tuesday 6/20/23
211 kj
Wednesday 9/11/19
30 min 80s Rock Ride
Jenn Sherman
239 kj
Wednesday 12/28/22
132 kj
Tuesday 8/6/19
60 min My Mixtape Ride
Jenn Sherman
412 kj
Sunday 4/24/22
373 kj
Sunday 4/24/22
30 min Low Impact Ride
Christine D'Ercole
244 kj
Wednesday 4/7/21
243 kj
Wednesday 4/1/20
30 min 80s Ride
Jenn Sherman
262 kj
Tuesday 1/16/18
135 kj
Thursday 1/18/18
20 min 80s Ride
Jenn Sherman
160 kj
Monday 12/11/17
131 kj
Tuesday 12/19/17
45 min Metrics Ride
Jenn Sherman
371 kj
Tuesday 9/5/17
248 kj
Tuesday 9/5/17
30 min Low Impact Ride
Jenn Sherman
266 kj
Monday 9/4/17
218 kj
Friday 6/16/17
45 min Low Impact Ride
Jenn Sherman
401 kj
Sunday 6/4/17
286 kj
Sunday 6/4/17
45 min Rock Ride
Jenn Sherman
390 kj
Tuesday 4/18/17
246 kj
Saturday 4/22/17